And-Co Offices

A great team meeting last week with the Kula team and Karen McAthy at And-Co Offices . Engaging in strategy planning and team reconnecting over a delicious meal and hot beverage is always valuable! 🌟 #TeamBuilding #WorkCulture

Emotionally Intelligent leaders see relationships as the key to mental well-being and performance. By evaluating these connections regularly, they invest in nurturing whats expansive and supportive improving what is important and removing anything that is damaging and destructive. 𝗧𝗵𝗲 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗘𝗾𝘂𝗮𝘁𝗶𝗼𝗻 (graphic below) is designed to quickly & proactively review, generate awareness, action and accountability. Which category do your relationships fall into: 🟢 𝟭+𝟭=𝟯 - 𝗘𝘅𝗽𝗮𝗻𝘀𝗶𝘃𝗲 ↳ Energize, inspire, achieve more together. 🔵 𝟭+𝟭=𝟮 - 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 ↳ Provide stability and mutual respect. 🟡 𝟭+𝟭=𝟭 - 𝗗𝗲𝗽𝗹𝗲𝘁𝗶𝗻𝗴 ↳ Drain your energy and hinder your progress. 🔴 𝟭+𝟭= -𝟭 - 𝗧𝗼𝘅𝗶𝗰 ↳ Negativity and stress, damaging your well-being. 𝗛𝗼𝘄 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 Evaluate Honestly: ↳ Take a real look at your relationships. ↳ Which ones lift you up and which ones drag you down? ↳ What is your part to play in the current state? Communicate Openly: ↳ Talk about issues directly, with empathy. ↳ Encourage feedback and listen actively Set Boundaries: ↳ Protect your energy by setting clear limits. ↳ Set, or re-new, relationship and role expectations Invest in Growth: ↳ Spend time nurturing relationships that challenge and inspire you. ↳ Align on what can be improved and commit w/ accountability Lead by Example: ↳ Show empathy, respect, and integrity in all your interactions. ↳ Take initiative to give praise & constructive feedback. ↳ Lead with positivity, and action 𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: ↳ Good relationships reduce stress and anxiety. ↳ Studies show supportive workplaces improve mental health by 70%. 𝗪𝗼𝗿𝗸 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: ↳ Teams with strong relationships are 50% more productive and 44% more profitable. -------------------------------- If you found this valuable • Please share your thoughts below. • Consider ♻️ reposting to help others • Follow Justin Hills for more insights on Leadership -------------------------------- 𝗧𝗵𝗲 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗘𝗾𝘂𝗮𝘁𝗶𝗼𝗻 𝗙𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸 - 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗲𝗱 𝗯𝘆 𝗝𝘂𝘀𝘁𝗶𝗻 𝗛𝗶𝗹𝗹𝘀

🎉 Join Us for Our First-Anniversary Pop-Up Event! Celebrate a year of community and connection with the Immigrant Women Initiative (IWI) on July 19th! Enjoy an evening of fun, networking, and community building, as well as showcasing the women-owned businesses in our community. 🌟 Vendor Highlights ♦️ Pines and Lilies Beauty Bar: Nonika Khurana brings her unique esthetician techniques from Dubai, India, and Canada to her rapidly growing beauty bar with 5-star reviews. ♦️ Dar Darak Samira Kitchen: "Dar Darak" in Arabic means "my house is your house." Inspired by her Palestinian heritage, Samira's passion for cooking brings people together with delicious traditional dishes and pastries, such as baklava and warbat. ♦️ Clawed Candles: Maxyne's soy wax candles are pet-safe, fragrant, and beautifully crafted in pastel colours, perfect for decor and aroma. Stay tuned for more vendor announcements! ⚡ Speed Networking: Connect, share your stories, and showcase your businesses in a vibrant, supportive setting. Network, collaborate, and grow together. 🍸 Special Thanks to Our Sponsors Impact sponsor: @translink Venue Sponsor: @AndCo offices Beverage Sponsor: @ednascocktails 📌 Book Your Seat: To sign up, check the comment section below. Let's celebrate a year of growth, connection, and community. We can't wait to see you there! #IWIPopUp #CommunityBuilding #WomenInBusiness #ImmigrantWomen #NetworkingEvent #SupportLocal #AnniversaryCelebration

This week's #WELLFridayFeature is And-Co, a co-working space in Vancouver, BC, WELL Core Certified at the Platinum level. And-Co Offices embodies a holistic approach to health and sustainability for their space, which includes advanced air filtration, access to breathing spaces and movement classes. Learn more: https://lnkd.in/gQq6dZDu