Health
Reviews of the best products and services to help you live your healthiest, most active life.
Latest Articles
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The 5 best DNA tests of 2024, according to health experts
At-home DNA test kits have skyrocketed in popularity in recent years. The most recent estimates show that some 26 million people worldwide have undergone genetic testing for ancestry. (1) “DNA testing has become one of the most common ways to learn about one’s ancestry. From a medical standpoint, it can be used successfully to discover…
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The 5 best at-home testosterone tests in 2024, according to health experts
Testosterone is a sex hormone that plays a major role in the body, impacting muscle size and strength, sex drive, and sperm production. (1) While testosterone is often linked to men, it can also influence ovarian function and bone density in women. When your testosterone levels are off balance, you may experience a range of…
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The 5 best at-home food sensitivity tests of 2024, according to experts
Food sensitivities can cause more than just digestive problems. They can manifest as fatigue, skin irritations, mood changes, and inflammation. These symptoms can lead to larger health issues like unexplained itching, migraines, and joint pain. (1) At-home food sensitivity tests offer an easy and convenient way to check for any food or substance intolerances; though…
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The 6 best at-home hormone tests in 2024, according to experts
Hormones can affect metabolism, sexual function, reproduction, mood, and the way your body transforms food into energy. (1) Special glands—called endocrine glands—produce hormones. These endocrine glands include the thyroid and adrenal glands as well as the testes and ovaries. (2) Hormone imbalance occurs when you have too much or too little of a certain hormone.…
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2024 Noom review, according to a registered dietitian
If you’ve been in the market for a weight loss program over the past few years, you may have heard of Noom, which uses psychology to get long-term results. The program boasts its ability to help you lose weight and keep the weight off for good, thanks to its focus on behavior changes that create…
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The 7 best adjustable beds, reviewed by sleep experts
If you frequently struggle to get comfortable in bed, an adjustable bed frame may be your solution. Even if you’re sleeping on the coziest pillow and one of the best mattresses, you can still experience discomfort, aches, and pains if you’re not achieving good posture while you sleep or relax in bed. Adjustable beds allow…
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The 9 best cooling mattresses of 2024 for hot sleepers
It can feel amazing to break a sweat and clean out your system, leaving you feeling refreshed and healthy. Of course, this is preferable during the day, ideally in workout clothes with ample hydration at hand. Nobody wants to feel this way while they’re sleeping. There are several reasons why people sleep hot or wake…
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The 12 best pea protein powders of 2024, reviewed by a registered dietitian
In a world increasingly focused on health and sustainability, plant proteins are becoming the preferred protein choice for many. (1) Pea protein stands out from other plant-based proteins because of its nutritional profile and versatility, providing all essential amino acids in a form that’s easy to digest and less likely to cause an allergic reaction.…
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The 9 Best Probiotics for Men in 2024, According to a Certified Nutrition Coach
If you’re new to the world of supplements, probiotic supplements may be even more of a mystery. When talking to clients, I often break probiotics down like this: they’re beneficial microorganisms (primarily bacteria) that live inside our gut, aiding in the digestion and absorption of the food we eat. Trillions of these organisms collectively form…
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The 8 best grocery delivery services, reviewed by a dietitian
Grocery delivery services offer a convenient and easy alternative to in-person grocery shopping. Research suggests that ordering groceries online can help improve diet quality, save money, and supply nutritious foods to areas with limited access. (1) However, what a meal delivery service offers vary from company to company. Some provide local, same-day delivery for when…
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The 7 best zinc supplements of 2024, reviewed by a registered dietitian
Zinc is a trace mineral that strengthens immune function, helps make proteins and DNA, and assists with wound healing. (1) While most people get enough zinc in their diet, many may feel compelled to supplement with the trace mineral to support nutrient intake or achieve certain health goals, like reduce the duration of a cold,…
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Best Weight Loss Programs for Men in 2024, According to Experts
Losing weight can be challenging, requiring the right combination of diet, exercise, and quality sleep. As a certified nutrition coach and clinical weight loss practitioner, I believe weight loss programs can help men reach their weight loss goals, foster a positive relationship with food, and develop healthy habits to keep the weight off long term…
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Is Nutrisense worth it? A registered dietitian’s perspective
Metabolic health is a huge concern for many people—especially since roughly one-third of Americans have metabolic syndrome, a cluster of health markers that puts them at increased risk of type 2 diabetes, obesity, heart disease, and other chronic health conditions. (1). Nutrisense is a metabolic health company that helps people understand their blood sugar levels…
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The 10 best ashwagandha supplements, according to a registered dietitian
Ashwagandha (Withania somnifera), is a plant that’s been used as a natural remedy for generations. Research shows that ashwagandha may benefit your health in several ways, like improved sleep, decreased stress and anxiety, and improved sexual health. (1) There are a number of ashwagandha supplements available for purchase, some of which contain different forms and…
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The 7 best biotin supplements, reviewed by a registered dietitian
Commonly known as the “beauty” vitamin, biotin, or vitamin B7, is a water-soluble member of the B-complex vitamins. Aside from its purported benefits for skin and hair, it also plays an important role in energy metabolism, helping our bodies convert the food we consume into energy. Some people may benefit from taking a biotin supplement…
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9 best vitamin D supplements, reviewed by a registered dietitian
Vitamin D, a fat-soluble nutrient essential for bone health, has recently been linked to other important functions in our bodies, including supporting blood sugar management, immunity, and heart health. Despite the body’s ability to produce Vitamin D when exposed to sunlight, deficiencies have become increasingly common due to more time spent indoors and the use…
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The 9 best mattresses for back sleepers in 2024, according to testing
Depending on your age, you may be more or less likely to spend a good portion of the night sleeping on your back. One study found that, on average, women spend about 40 percent of the night sleeping on their backs, and men about 35 percent of the night. (1) This number decreases for both…
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11 best vitamins for energy, according to a registered dietitian
Whether you’re battling daily fatigue or simply looking to boost your energy levels, high-quality vitamin supplements can significantly impact your well-being. To bring you the most accurate and helpful information, we’ve gone beyond basic research to explore the top vitamins renowned for enhancing your energy. We detailed how these vitamins work and the best ways…
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The 6 best latex mattresses, reviewed by medical experts
Latex mattresses have gained traction and recognition in the mattress world for quite some time thanks to their durability, comfort, and support. In addition, latex is known to sleep cool, which makes it popular among sleepers prone to overheating at night. Besides offering quality sleep, its natural properties and sustainable manufacturing processes appeal to sleepers…
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The 9 best mattresses for side sleepers, according to experts
Studies show that adults spend over 50% of their night sleeping on their side (1). Whether you consider yourself a true side sleeper or just tend to rotate into that position through the night, shopping for a new mattress can be overwhelming. To save you hours of research, we’ve compiled a list of nine of…
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The 9 best hybrid mattresses of 2024, according to sleep experts
Sleep remains a vital part of a healthy life. Yet 33% of American adults report not getting adequate sleep, and a staggering 40% report accidentally falling asleep during the day at least once a month. (10) Getting better sleep starts with your mattress. Selecting the best mattress, especially if you sleep hot, are coupled, or…
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The 8 best prenatal vitamins, according to a certified dietitian and nutritionist
A lot of logistics, questions, and considerations go into having a baby. Health for both mother and child is, of course, top of mind. Suboptimal levels of nutrients in a mother’s system from conception to delivery increase the risk of pregnancy complications and infant health problems. (1) Prenatal vitamins can help ease expectant mothers’ minds…
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The 5 best calcium supplements of 2024, written and reviewed by registered dietitians
Calcium is an essential mineral that plays critical roles in health, from providing structure to our bones and teeth to regulating blood pressure and muscle function. Calcium is found in several foods, including dairy products like yogurt and cheese, seeds, beans, and certain vegetables. While most people can meet their calcium needs by following a…
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A guide to mattress sizes and bed dimensions
We spend about one-third of our lives asleep. (7) That’s why it’s so crucial to pick a comfortable mattress that you can rely on. (4) But comfort isn’t the only thing to consider when buying a new bed. Size, for example, is another important feature. The size of the mattress you need will probably depend…
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The 8 best turmeric supplements, reviewed by a registered dietitian
Turmeric is a spice native to Asia that has been used not only in cooking but also in ayurvedic and traditional medicines for centuries. Turmeric is prized for its antioxidant and anti-inflammatory properties and has been used to help treat a range of chronic health conditions including heart disease, osteoarthritis, and digestive diseases. (1) Our…
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The 7 best melatonin supplements of 2024, according to experts
Sleep is just as important for your health as food and water. Yet, one out of three people in the United States say they’re not getting the recommended 7-9 hours a night. (1) If sleep is eluding you and affecting your function during the day, it might be time to consider trying a melatonin supplement.…
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The 11 best memory foam mattresses, reviewed by sleep experts
Memory foam mattresses are famous for their contouring effects that hug your body as you sleep. The high-density foam responds to your body and molds around you to help keep your neck, back, and hips in a neutral position to maintain spinal alignment. These benefits can promote a pain-free, restful night of sleep essential for…
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When is the best time to buy a mattress?
Sleeping on a mattress that has run its course can leave you waking up feeling exhausted and plagued by aches and pains. Over time, poor sleep can lead to many health issues that impact your overall well-being. (5) Investing in the best mattress that creates a restful sleep environment can help improve your sleep quality…
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The 6 cheapest meal delivery services, reviewed by experts
Due to the fast-paced nature of today’s world, people crave convenience at a good price, especially when it comes to food. Therefore, it’s not surprising that meal delivery services are becoming a go-to option for those who want to skip grocery trips and takeout. Whether you desire fully pre-made meals or pre-portioned ingredients with recipes,…
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The 7 best iron supplements of 2024, according to dietitians
Although most people can meet their iron needs through diet alone, being pregnant, being an endurance athlete, having heavy menstrual bleeding, or having gastrointestinal conditions that decrease iron absorption can increase the risk of iron deficiency. Iron deficiency is the cause of 50% of all anemias, a condition where the body doesn’t have enough healthy…
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The 6 best elderly monitoring systems, according to firsthand testing
Research shows that by 2030, older individuals will make up more than 20% of the United States’s population, and by 2060, the 65-and-older age group will total nearly 100 million people. Not only will this “super-aged” society strain the healthcare system, but research shows that nearly 80% of older Americans prefer to stay in their…
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The 7 best fiber supplements, according to a registered dietitian
Fiber supplements should complement a healthy lifestyle by providing essential fiber that may be lacking in your diet. Even though we can get significant fiber from foods like fruits, vegetables, and whole grains, sometimes we need a boost to meet our daily fiber intake to address specific health issues. On the other hand, fiber supplements…
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The 5 best krill oils of 2024, according to a registered dietitian
Omega-3 supplements, like fish oil, are popular for those seeking a natural way to improve overall health. Krill oil, sourced from tiny, shrimp-like crustaceans, is an alternative supplement to fish oil. Krill oil is high in the anti-inflammatory omega-3 fatty acids DHA (Docosahexaenoic acid) and EPA (eicosapentaenoic acid), which offer various health benefits by being…
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The 8 best queen mattresses, reviewed by a sleep science writer
Selecting the best mattress is essential for a restful night’s sleep. With so many options available, it can be daunting to sift through the choices to pick the best queen mattress for your needs. That’s why Fortune Recommends™ has conducted extensive testing and research to curate a list of the top ten queen mattresses available.…
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The 10 best king-size mattresses, reviewed by sleep experts
Good sleep can give you energy, sharpened focus, heightened immunity, and even protect you from chronic health conditions. (1) What better way to ensure a solid night’s rest than to set yourself up for success with a plush, supportive king-size mattress? Choosing a new mattress can feel daunting, so we did all the legwork on…
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The 8 best hotel mattresses of 2024, according to testing
If you’ve ever sunk into a hotel mattress and immediately felt like you could drift off into the deepest sleep, you may wonder how you can achieve that same optimal level of comfort and support in your own bed. Investing in the best mattress that helps you consistently sleep well can improve overall health and…
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The 8 best prebiotic supplements of 2024, reviewed by a certified holistic nutritionist
Prebiotics are non-digestible fibers and compounds that promote a healthy gut microbiome by nourishing beneficial bacteria. Basically, they are the food for probiotics. These fibers may help support digestion, enhance immune function, and improve overall health. (1) Given the increasing interest in gut health, the market is flooded with prebiotic and probiotic supplements. To arm…
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AG1 review: A look at claims, formula, taste, and more with expert insight
AG1, formerly known as Athletic Greens, is a premium greens powder supplement designed to provide daily foundational nutrition. Rich in nutrients derived from fruits and vegetables, this product offers a blend of vitamins, minerals, and antioxidants, as well as probiotics, digestive enzymes, and adaptogenic herbs. AG1 claims this comprehensive formula can address multiple areas of…
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The 3 Best Personalized Vitamin Subscriptions, According to a Nutritionist
Grabbing any old multivitamin off the shelf may work for people who simply want general nutritional support. But some people who have specialized health concerns may benefit from more targeted nutrition support. Numerous personalized vitamin subscription services exist to help you get nutrition that is tailored to your needs. If you feel you’d benefit from…
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Future Review: How an App with Virtual Coaching Helped Me Reboot My Fitness
As a fitness and health journalist, wellness enthusiast, and four-time marathoner, I have spent the last two decades exploring the best in fitness and wellness. I even wrote the book Master the Marathon to help others reach their own running goals. But when a tennis injury sidelined me from the activities I loved, I needed…
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The 8 best online therapy services for teens, according to mental health experts
The teenage years are a unique time that can be filled with changes and transitions, stress, and anxiety. All of this can have profound effects on mental well-being. According to the World Health Organization (WHO), mental health problems are one the leading causes of illness and disability in teens. (15) However, most adolescents experiencing mental…
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The 9 best keto meal delivery services, reviewed by a registered dietitian
The ketogenic or “keto” diet is an eating pattern that involves eating very little carbs, moderate amounts of protein, and high amounts of fat. The idea is that, by restricting carbs (the body’s preferred energy source), the body is forced to burn fat for fuel–a process known as ketosis. While there is some evidence that…
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Best Intermittent Fasting Apps of 2024
Intermittent fasting involves cycling between eating and fasting periods, offering potential benefits like weight loss, better sleep, and improved metabolic health. To simplify this journey, dedicated intermittent fasting apps have emerged. These apps help manage fasting schedules, track progress, and provide expert support. In this article, we explore seven of the best intermittent fasting apps…
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The 6 best ellipticals, according to a physical therapist
Elliptical machines provide a low-impact, full-body workout that can improve cardiovascular health and strengthen muscles without straining your joints. (1) When it comes to selecting the best elliptical for your home gym, there are many options to choose from. With various features, price points, and performance claims, it’s important to consider your personal fitness goals,…
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Thrive Market Review 2024: Products, Pros and Cons, and More
Getting your groceries delivered is a simple way to make your life easier. But what if that grocery delivery could also directly support your nutrition goals like meal delivery services do? This is where Thrive Market comes into play. Thrive Market is an online grocery store that offers members a discount on food, drinks, home…
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Best Online Hearing Tests of 2024, According to Experts
While hearing loss can be isolating, it’s a common condition affecting one in eight people ages 12 and over. (9) When you can’t hear well, it impacts more than just your ears. Hearing loss is associated with social isolation, increased risk of falls, and worsening cognitive function, including Alzheimer’s disease and dementia. (2, 8) Early…
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Bloom greens review 2024, from a certified nutritionist
It’s hard to scroll through social media without seeing at least one influencer-led ad for the best greens powder. Bloom Greens & Superfoods has gotten particularly popular—many say it tastes and mixes better than other, grassier greens powders. Bloom comes in seven flavors and is sweetened only with stevia, making it low in calories and…
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The 7 best magnesium supplements of 2024, according to dietitians
Magnesium is an essential mineral that supports several important bodily functions, like bone health, energy production, and blood pressure. (1) While magnesium isn’t a new discovery, social media has revived interest in the supplement as a means of supporting health goals like improving sleep, boosting mood, or alleviating head pain. (1) Before you add a…
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The 9 best exercise bikes of 2024, according to experts
Despite the emergence of newer exercise equipment like home gym machines, exercise bikes remain a top choice for individuals seeking to work out from their home. Indoor cycling is a great, low-impact way to hit your cardio and fitness goals, plus other health benefits. But with many models on the market offering features like built-in…
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Best B12 Supplements of 2024, According to Experts
In the supplement world, vitamin B12 is promoted as an energy booster. (1) While it plays a role in energy production, like all B vitamins, a B12 supplement may not give you the energy kick you expect. That being said, there’s a definite need for B12 supplements for people at risk of deficiency, like those…
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The 4 best Costco hearing aids of 2024, according to experts
Hearing loss significantly impacts mental health and quality of life. According to the World Health Organization (WHO), over 1.5 billion people live with some degree of hearing loss, a number projected to rise to over 2.5 billion by 2050. (1) This condition not only hinders communication but also exacerbates feelings of social isolation, depression, and…
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The 8 best casein protein powders of 2024, according to nutrition experts
Casein protein is derived from milk like whey, and is a complete protein known for its slow digestion, taking several hours to absorb fully. This slow digestion rate may help support muscle growth during long periods without food, like overnight, and it may help manage hunger during weight loss. (1) Additionally, many casein-rich foods are…
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Best Healthy Meal Delivery Services of 2024
If you’re seeking a healthy meal delivery service but feeling bombarded by the dozens of options, we’re here to help. With many nutrition programs and meal kits serving different purposes, it’s important to consider your lifestyle choices, goals, key qualities you’re looking for, and any ingredients you’re hoping to avoid. Convenient meal delivery services can…
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The 8 best electrolyte powders of 2024, according to experts
Electrolyte powder supplements are increasingly popular. (1) Available in an array of delicious flavors and packed with the essential minerals your body needs to maximize hydration, it’s hard to pass up the next best thing since water. (2) The growing interest in optimizing hydration has led to an explosion of electrolyte powders on the market.…
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The 7 Best Vegetarian Meal Delivery Services, According to Experts
Meal delivery services are a convenient solution for busy individuals looking to eat healthily without the hassle of planning, shopping for, and preparing meals. They can be particularly helpful for those trying to transition to a plant-based diet, which has been linked to a lower risk of heart disease, diabetes, and obesity. (1) To help…
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The 9 best online couples counseling platforms of 2024, reviewed by a therapist
We fall in love, and we live happily ever after, right? Unfortunately, life doesn’t play out like a fairytale. Relationships aren’t always going to be easy. In fact, it’s normal to experience conflict with your partner. Learning to work through that conflict productively can help strengthen your relationship instead of breaking it down. Couples therapy…
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10 best budget treadmills, according to fitness lovers
While running and walking outside is a great way to stay active, seasonal factors can quickly become a deterrent. Whether you’re looking to avoid bad weather and allergens or simply want to get some steps in while watching your favorite TV show, a treadmill provides a reliable option year-round. What’s not always great about the…
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The 9 best macro tracking apps, reviewed by a registered dietitian
Counting macronutrients, or “macros,” involves tracking the amount of carbs, protein, and fats you eat. It takes counting calories to the next step, which may encourage a healthier diet and improve your body composition. While tracking macros isn’t necessarily difficult, it can be overwhelming–especially if you’re just starting. A macro tracking app can simplify the…
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4 Best Bluetooth Hearing Aids 2024, Reviewed by Experts
Bluetooth technology has revolutionized the hearing aid industry by providing seamless connectivity and advanced features that enhance the user’s auditory experience. It offers numerous benefits, such as streaming audio directly from smartphones, televisions, and other devices. It also connects your devices to a mobile companion app, allowing for remote adjustments, and some even support hands-free…
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The 6 best medical alert bracelets of 2024, according to experts
Falls represent a significant health risk, especially for older adults. According to the Centers for Disease Control and Prevention (CDC), one in four Americans aged 65 and older falls annually. These falls often lead to severe injuries such as fractures, head trauma, and even death. (1) Each year, about 3 million emergency department visits are…
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The 5 best home oxygen concentrators, according to experts
Oxygen is crucial for healthy, high-functioning respiratory and circulatory systems. But conditions like asthma, lung disease, chronic obstructive pulmonary disease (COPD), and heart failure can impact an individual’s ability to receive and process oxygen adequately. These and similar conditions lead to low blood oxygen levels and are fatal if untreated. That’s where oxygen supplementation through…
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The 9 best free workout apps for 2024, according to a certified personal trainer
If you’re committed to crushing your fitness goals, there’s nothing wrong with seeking some support. However, you don’t have to break the bank to get help with building muscle, burning fat, and becoming your best self. While many workout apps have pricey subscriptions, plenty of cost-free platforms provide the tools you need to start (and…
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The 11 best protein powders for muscle gain in 2024, reviewed by a registered dietitian
Before protein became the “it” nutrient for everyone, it was primarily recognized as essential for athletes and bodybuilders who rely on it to build muscle. While consuming large quantities of egg whites and chicken may be an option for some people, protein powders offer a simple and more convenient way to increase protein intake. Finding…
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The 10 best glucose monitors in 2024
Since the introduction of home blood glucose monitoring (BGM) systems over 40 years ago, diabetes management technology has seen incredible advancements. (14) The drive for growth in these devices stems from the fact that nearly half of the U.S. population has diabetes or prediabetes. Additionally, recent trends have shown increased interest and use among individuals…
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How do hearing aids work?
Hearing loss is a widespread issue today, with approximately 15% of American adults reporting some trouble with hearing. (1) This condition impacts the ability to communicate and has significant emotional and social repercussions. (2) Hearing aids stand out as a vital tool for managing hearing loss and enhancing quality of life. (3)Hearing aids are sophisticated…
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How do medical alert systems work?
Medical alert systems, sometimes known as personal emergency response systems, are designed to provide peace of mind and swift assistance during emergencies. This is especially important for people with health issues who live alone. (4) Medical alert systems are particularly beneficial for the older adult population. According to the Centers for Disease Control and Prevention…
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What is mindfulness?
Do you feel like you’re missing out on pieces of life as you run through this wild, fast-paced world? It’s easy to get caught up in the chaos or stuck in a constant cycle of rumination and worry. Mindfulness has become a common practice to help focus the busy, wandering mind so you can live…
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The 10 best greens powders of 2024, reviewed by a certified holistic nutritionist
A powerful source of vitamins, minerals, antioxidants, and phytonutrients, greens powders are a popular supplement in modern diets. Many people turn to greens powders to help fill nutritional gaps, support immune function, improve digestion, increase energy levels, and promote detoxification. (1) But not all greens powders are created equal. With so many options available, choosing…
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The 8 best calorie counter apps, reviewed by a registered dietician
Whether you’re looking to build muscle, lose fat, or simply improve your eating habits, a calorie counter app can be a helpful tool. Research shows that tracking your food and calorie intake can help bring awareness to your eating habits and encourage healthier food choices. (1) The best calorie counter apps offer an extensive food…
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The 11 best collagen powder supplements, according to experts
Collagen is the most abundant protein found throughout the body that provides structure and strength to skin, cartilage, muscle, and connective tissue. As we age, our collagen levels gradually decline, leading to wrinkles, loose skin, and achy joints. (1) Collagen supplements have gained popularity for their potential to counteract these effects. (2,3,4,5) However, due to…
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The 10 best barbells of 2024, according to a certified personal trainer
As a certified personal trainer and longtime lifter, there’s nothing I enjoy more than loading up a barbell and cranking out a set of heavy squats or deadlifts with my favorite song blasting through my headphones. Just like selecting the right playlist can set the proper tone for your workouts, choosing the right barbell can…
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Pre-Workout: What Is It and How Does It Work?
Pre-workout has become increasingly popular among athletes and novice fitness enthusiasts alike. The supplement promises to enhance performance, boost energy levels, and maximize workout results. But, it can be difficult to navigate whether or not pre-workout is worth adding to your routine. And, if it is, how do you choose the right one? Understanding how…
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Best types of protein powder explained
You’d be hard-pressed to find a supplement more popular than protein powder. From competitive athletes to those who are beginning their fitness journey, the best protein powders can support a variety of health and fitness goals. And there are plenty of options available—whey, casein, plant-based, etc. But with all these options comes an overwhelming amount…
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The 8 best mass gainers for 2024, according to experts
Gaining weight isn’t just about eating more—it’s about doing so in a healthy way. Simply relying on fast food won’t cut it. For those aiming for muscle gain rather than fat, it takes careful planning and good nutrition. If you’re struggling to get the necessary nutrition, mass gainers can be a helpful solution. Mass gainers…
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The 10 best meal replacement shakes for every health goal, according to a nutritionist
As a nutritionist, I’m all about making healthy, balanced meals whenever possible—but I also know it can be a struggle to do so. Whether due to a hectic schedule or a health goal like weight loss, sometimes you might be looking for a quick way to fuel your body. Meal replacement shakes can serve as…
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The 6 best folding squat racks of 2024, according to a certified personal trainer
As a certified personal trainer and home gym owner, I appreciate the functionality and versatility of a high-quality squat rack. However, I sympathize with fitness enthusiasts with limited room to accommodate this valuable, but often large, piece of equipment. Luckily, a folding squat rack can provide a solution. However, with different mounting mechanisms, weight capacities,…
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The 6 best over-the-counter (OTC) hearing aids in 2024
It’s easier than ever to take your health in your own hands thanks to the wide availability of over-the-counter (OTC) devices and tools. Handy health-monitoring smartwatches, powerful massage therapy devices, and even the best treadmills are purchasable at retail stores. This advancement of readily available technology has improved the lives of many in the areas…
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The 6 best portable saunas, according to fitness experts
Saunas come in various shapes and sizes, but you don’t need a massive structure to enjoy the many health benefits of sauna therapy. Portable saunas are a great alternative to traditional saunas for anyone on a budget or with limited space. A portable sauna is a compact and lightweight structure that provides the therapeutic benefits…
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The 12 best pieces of budget home gym equipment of 2024, according to a certified personal trainer
You don’t need deep pockets to build a home gym you can be proud of. With most manufacturers offering economical alternatives to expensive items, you can put together an effective setup without breaking the bank. Whether you need a set of high-quality bumper plates, an affordable exercise bike, or a sturdy weight bench, our list…
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The 7 best portable oxygen concentrators of 2024, according to testing
Portable oxygen concentrators can greatly improve the quality of life for individuals who require supplemental oxygen therapy. (1) With so many available options, choosing the right device can be overwhelming. To help you make an informed decision, our team of experts, working with a respiratory therapist and a pulmonologist, rigorously evaluated over 20 portable oxygen…
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The 5 best fall detection devices of 2024, tested by experts
Falls happen more than most of us realize, affecting about three million older people each year and resulting in over 800,000 hospitalizations (1) and roughly 38,000 deaths annually. (2) They’re among the most common and debilitating issues older adults face. (3) Fall detection devices provide the user and their caregivers security. (4) Pullquote: “Fall detection…
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The 4 best medical alert watches, reviewed and tested by experts
As people age, their risk of experiencing a fall increases. Whether it’s a rushed attempt to get to the bathroom, a sudden drop in blood pressure, age-related muscle loss, or a medical condition like heart disease, there’s a one-in-four chance a person over the age of 65 is going to experience a fall. (1) This…
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The 10 best vegan protein powders of 2024, according to fitness and nutrition experts
Cutting out all animal products from your diet can make getting enough protein more challenging. In fact, studies show that vegans consume the least protein of all diets. (1) If you’re not getting enough protein or need to eat more to achieve your fitness goals, you may turn to protein powders. Vegan protein powders are…
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The 11 best protein shakes of 2024, according to experts
Whether you want to bulk up or trim down, protein shakes may help. Boosting protein intake can benefit athletic performance, body composition, appetite control, and metabolism. (1,2) Easy, convenient, and packed with nutrition, protein shakes are a great way to get the nutrients you need to support your goals. But with so many options on…
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The 7 best portable home gyms of 2024, according to a certified personal trainer
While you can accomplish quite a lot on a Smith machine or treadmill, you can’t just stuff one in your suitcase or gym bag when you’re on the go. For fitness enthusiasts who care about functionality and footprint, finding the best portable home gym solution can help you stay on track in your strength- and…
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The 10 best anxiety apps, reviewed by a licensed therapist
The DSM-V classifies anxiety as excessive worry and restlessness that interfere with one’s overall daily functioning. (1) While it is normal to feel nervous before a big exam or important work presentation, clinical anxiety presents more days than not and is often experienced as feeling extremely tense or “keyed up.” The individual experiencing anxiety often…
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The 6 best rechargeable hearing aids of 2024, according to experts
Rechargeable hearing aids represent a significant advancement in hearing technology, offering users convenience and sustainability compared to their older replaceable battery counterparts. Rechargeable lithium-ion batteries were first incorporated into hearing aids in 2016. (1) These devices have rapidly evolved, incorporating smaller, longer-lasting batteries and features like Bluetooth connectivity and advanced noise filtering. The shift towards…
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The 7 best adjustable kettlebells of 2024, according to a certified personal trainer
Few pieces of workout equipment provide as much functionality and versatility as a kettlebell. Great for developing strength and improving your overall fitness, kettlebells are a valuable tool to have in your arsenal. However, rather than spending a ton of money and taking up a ton of room to store a bunch of bells in…
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The 11 best probiotics for women, according to a certified holistic nutritionist
Probiotics are well known for protecting against harmful bacteria in the gut and supporting immune function. Beyond this, they have shown promise in mitigating cardiovascular risk factors, improving constipation, and reducing symptoms of depression. (10,14,22) We’ve reviewed dozens of the best probiotics on the market and rounded up the top 11 for women. Whether you want…
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The 9 best infrared saunas, according to a Doctor of Physical Therapy
Unlike traditional saunas, which use wood to create heat, infrared saunas use light. (1) This allows them to work at lower temperatures. Infrared saunas are gaining popularity for their relaxation and health benefits, but choosing the best infrared sauna for home use can be daunting. It requires careful consideration of the size, cost, materials, and…
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The 14 best protein powders for weight loss in 2024, according to experts
Protein continues to reign as a key nutrient for meeting health goals, building muscle, and boosting strength. Consuming more protein than the recommended amount also helps you lose fat weight without losing too much of your calorie-burning muscle. (1) Adding protein powder is a convenient way to boost protein to support your goals. However, not…
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The 13 best multivitamins for women, reviewed by an RD
Multivitamins for women should complement a healthy lifestyle and provide essential nutrients for the stage of life you’re in. Even though we can get significant nutrition from our diet, sometimes we want to boost a specific vitamin or mineral, fill a gap, or support a particular phase of life, such as perinatal nutrition. (1) (2)…
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The 7 best multivitamins for teens, according to a nutritionist and mom of teens
As a nutritionist and mom of three teens, I’ve seen firsthand the unpredictable yet ravenous eating habits of teenagers. These days, it’s all I can do to keep enough food in the house for my three hungry kiddos. Still, just because teenagers eat everything in sight doesn’t always mean they get the nutrition they need.…
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The 6 best weight loss apps, reviewed by a registered dietitian
Thanks to dozens of weight loss apps available online, staying accountable to your health goals is easier than ever. But that doesn’t mean that every weight loss app is created equally. While studies show that mobile apps can successfully help people lose weight while cutting costs, some programs can set unrealistic goals, setting you up…
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The 7 best affordable hearing aids, reviewed by those with hearing loss
Age-related hearing loss is one of the most prevalent chronic conditions impacting older people today and is estimated to affect as many as 900 million people by 2050. (1) Yet, research indicates that less than one-third of people over age 70 have ever used a hearing aid to address their hearing needs—even though this is…
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The 11 best probiotics for weight loss in 2024
Gut health is a hot topic, and for good reason. It turns out that taking care of the city of organisms that live in your gut can have a major influence on your wellness and weight. Probiotics are a popular supplement that supply your gut with health-promoting microorganisms. (1) What are the best probiotics for…
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The 8 best online psychiatry services of 2024, according to mental health professionals
According to the Centers for Disease Control and Prevention (CDC), over 16% of U.S. adults take prescription medication for their mental health. (1) If you take or are interested in taking medication, you’re definitely not alone, and there’s nothing to be ashamed of. Medication is one of the most effective treatments available for many different…
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The 5 best affordable online therapy options of 2024, ranked by mental health experts
When it comes to mental health treatment, cost is often a major barrier. According to Mental Health America, over 40% of Americans who live with mental illness report that they’re not able to get treatment because they can’t afford it. (1) According to therapist Rychel Johnson, “Many people who could benefit from mental health therapy…
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The 6 best outdoor saunas of 2024, according to a physical therapist
Outdoor saunas provide a luxurious escape from the daily grind, offering a sanctuary to relax, unwind, and prioritize mental and physical well-being. With scientifically-backed health benefits like enhanced cardiovascular function, improved mood, and reduced stress, it’s easy to see why sauna use is so popular. (1) (2) As the at-home relaxation space gains momentum, we’re…
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The 5 best invisible hearing aids of 2024, reviewed by experts
Hearing loss is estimated to affect nearly one in six Americans, often diminishing the ability to communicate effectively and engage in social interactions. (1)(2) Hearing aids are the gold standard in treatment for hearing loss, but some people are reluctant to wear them due to embarrassment or perceived stigma. (3)(4) This is where “invisible” hearing…
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The 10 best meditation apps of 2024— reviewed by a mind-body therapist
Meditation is one of the best and simplest ways to support brain and body health in conjunction with nutrition and lifestyle factors. It refers to the mindful practice of paying attention to the moment through a number of unique modalities—including breathwork, body scans, visualizations, and chanting practices.(1) Rychel Johnson, M.S., LCPC, a clinical professional counselor,…
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The 13 best meal delivery services, reviewed by a registered dietitian
If you’re trying to eat healthily but find it difficult to plan, shop for, and prepare meals, a meal delivery service may be a good option. Not only do these services save you time in the kitchen, but they can also cut costs—especially if you tend to lean on food delivery apps for most of…
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The 9 strongest pre-workouts, tested by experts
Pre-workouts are designed to help people elevate their workout performance. However, what happens if your go-to pre-workout doesn’t give you the boost it once did? Or maybe you’re just at a point where you want more of something, like more energy, pump, strength, or endurance. If this sounds like you, you might want to try…
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The 7 best pull-up bars of 2024, according to a certified personal trainer
Whether you’re a seasoned lifter or a beginner dipping your toes into calisthenics and bodyweight workouts, investing in a pull-up bar can help you build upper-body strength and get in better overall shape at home. From the classic doorway chin-up bar to the heavy-duty wall-mounted pull-up bar to models with multiple grip positions, there’s no…
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The 13 best probiotic supplements for 2024, according to experts
Research on probiotics and their potential health benefits has increased in the last decade. Today, many people view probiotics as a staple in their medicine cabinets, along with a high-quality multivitamin. However, not all probiotics are created equally. Our team of registered dietitians, certified personal trainers, and health coaches has tried 20 probiotic supplements and…
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The 9 best nutrition tracking apps, reviewed by a Registered Dietitian
If you’re looking for a nutrition tracking app, but you’re feeling overwhelmed by the number of choices on the market, we’ve got you covered. With dozens of apps that serve specific purposes, it’s important to consider your personal nutrition tracking goals, key features you’re looking for, and any specific features you’re hoping to avoid. (1)…
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The 6 best online therapy platforms that take insurance in 2024
Reports show that the number of people receiving mental health care has been steadily increasing over recent years. (1) Despite this positive trend, up to two-thirds of Americans with a diagnosed mental health condition do not receive the treatment they need. (2) Studies show that one of the major barriers to getting access to treatment…
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The 10 best BCAA supplements for 2024, reviewed by a dietitian
Branched-chain amino acids (BCAAs) are a specific group of three amino acids—leucine, valine, and isoleucine—that serve as building blocks for proteins in your body, especially muscle. Moreover, BCAAs, especially leucine, go even further to help potentiate the mechanisms that drive muscle protein building. Studies suggest their unique properties make them extra effective at supporting muscle…
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The 10 best kettlebells of 2024, according to a certified personal trainer
To the untrained eye, a kettlebell may look more like an oversized paperweight than a versatile piece of fitness equipment. However, anyone who’s taken one for a swing will attest that you shouldn’t judge a book by its cover. From building muscle to improving your cardiovascular conditioning, the best kettlebells can help you get stronger,…
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The 8 best non-stim pre-workouts of 2024, reviewed by a certified holistic nutritionist
Do you find yourself getting jittery after taking pre-workout? If you’re sensitive to caffeine but still want a boost before hitting the gym, a non-stimulant (non-stim) pre-workout can be a good alternative. These caffeine-free pre-workouts often contain ingredients like beta-alanine, citrulline malate, and amino acids, which can support muscle performance, blood flow, and mental focus.…
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The 7 best resistance bands of 2024, according to a certified personal trainer
As a certified personal trainer who loves working with the best dumbbells and barbells, I’ll admit it’s easy to overlook how effective a resistance band can be for building muscle. This simple piece of home gym equipment has its place in physical therapy and rehabilitation settings, but it’s also useful for other exercises like push-ups,…
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The 9 best creatine supplements, reviewed by an RD
Want to give your fitness goals a boost? Creatine, a compound that is naturally made in your body from three amino acids, just might be the supplement you’re looking for. Even though we can make it internally and get it from animal foods in the diet, the levels don’t achieve those determined in university research…
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The 10 best home gym machines of 2024, according to a certified personal trainer
Whether you’re a seasoned bodybuilder or a novice looking to kickstart your journey, you can conquer your fitness goals without stepping foot in a commercial gym. In an age where convenience often takes precedence, working out from home has become a viable option for those who don’t want to deal with a lengthy commute, crowded…
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The 8 best functional trainers, ranked and reviewed by a certified personal trainer
Many home gym owners are adding functional trainers to their collection of equipment. These machines are versatile and effective at isolating specific muscles you want to train. But given the size of these machines and the significant expense of investing in one, it’s important to choose the right option for your needs. It’s especially challenging…
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The 8 best mattresses under $1,000, reviewed by sleep experts
While plenty of mattress options could make your bank balance blush, just as many deliver a good night’s sleep at an accessible price. Bearing in mind that economically priced mattresses may not come with the bells and whistles of their higher-priced counterparts, like graphite-infused memory foam or a robust offering of firmness levels, the best…
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The 7 best meal planning apps, according to experts
Are you overwhelmed by trying to find recipes that fit into a tight schedule, meet the needs of different family members, or fulfill your nutrition goals? Our team has tested a broad range of meal planning apps with a variety of unique features and functionalities—let us help find the right choice for you. Our evaluations…
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The best luxury mattresses, reviewed by experts
Considering that we spend one-third of our lifespan sleeping or trying to sleep, it stands to reason that beds and bedding are worthy investments. (1) Splurging on one of the best mattresses on the market is never a bad idea. This is one purchase where a higher price point can pay dividends in the way…
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The 9 best workout apps for men for 2024, according to a certified personal trainer
Whether you’re looking to smash a PR, shave time off your 5K pace, or sculpt your dream physique, you don’t have to do it alone. Thanks to today’s technology, men who want to build muscle, lose weight, or simply improve their health can access certified coaches, customized training programs, tracking tools, and other resources right…
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The 10 best clean protein powders, reviewed by a dietitian
Slapping a “clean” badge of approval on a product may seem impressive, but what does it actually mean? By our standards, the term “clean” indicates there are minimal ingredients, zero artificial ingredients or sweeteners such as sucralose, and no fillers or thickeners like gums (with the exception of ready-to-drink shakes). This is especially important when…
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The best online therapy services of 2024, according to a licensed therapist
Today, More and more people prefer virtual therapy services over in-person therapy. “The use of online therapy over the COVID pandemic seemed to normalize its use moving forward, and increased accessibility has provided people who would not have sought out therapy a safe way to start,” says Rychel Johnson, LCPC. “Younger generations often utilize technology…
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The 12 best multivitamins of 2024, reviewed by a registered dietitian
Eating a diverse diet is the best way to get essential nutrients, but a multivitamin can serve as a helpful supplement to fill potential nutrient gaps. People leading busy lives, aging adults, individuals following restrictive diets, and those going through certain life stages like pregnancy may benefit from taking a daily multivitamin. Despite their best…
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The 12 best weight loss programs of 2024, reviewed by a registered dietitian
Successful long-term weight loss isn’t about following a fad diet, cutting out foods you love, or extreme workouts. It’s about making small changes that work for your lifestyle and staying consistent with them. Following a weight loss program that focuses on building a healthy relationship with food, exercising, and managing stress is more likely to…
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The 6 best Smith machines for home of 2024, rated by a certified personal trainer
No matter if you’re a beginner or a seasoned lifter, you can rely on one piece of fitness equipment to provide a safe platform for building muscle: the Smith machine. A staple in commercial gyms for decades, it allows you to perform traditional strength training exercises like squats, bench presses, rows, and deadlifts without a…
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The 11 best weight benches for home of 2024—from foldable to flat and everything in between
The best home gyms feature a few staple items to build muscle and strength, including a squat rack, a barbell, some dumbbells, and of course, a weight bench. As an ISSA-certified personal trainer and longtime rugby player, I can attest to how much of a difference having a high-quality weight bench makes in achieving your…
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The 6 best online personal trainers of 2024, according to experts
From customized workout programs to individualized nutrition plans to one-on-one video calls, online personal trainers can provide many valuable services. Whether you opt for something simple that sticks to basic features like daily workouts and macro tracking, or extend your budget for more in-depth coaching, using an online personal trainer is a great tool for…
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The 6 best squat racks of 2024, according to a certified personal trainer
There’s hardly any other type of exercise equipment that offers more versatility and functionality than a high-quality squat rack. You can use it to perform strength training staples like squats, bench presses, and overhead presses. You can also expand your exercise repertoire with add-ons like dip bars, pulley systems, and landmine attachments. Selecting the best…
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The best workout apps of 2024, verified by a certified personal trainer
Whether you’re at the beginning of your fitness journey or you’ve been following an exercise routine for years, you can set yourself up for even more success by investing in expert support. The best workout apps offer a wealth of tools and resources that can give you a clear direction, help you remain accountable, and…
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The 9 best rowing machines for your home gym
Indoor rowing machines are often overlooked when it comes to fitness equipment. However, rowing is a full-body, low-impact cardio workout suitable for almost everyone. Plus, many of the top rowing machines come with streaming capabilities and gamification to help make your workouts more interactive and enjoyable. “While this is a low-impact cardio workout, research has…
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The best personal training apps of 2024 to help you achieve your fitness goals
Modern technology has enabled personal trainers and clients to work together without needing to be in the same room, let alone the same time zone. In-person training still has its advantages. But the ability to train virtually makes it easier for more people to build strength, burn fat, and develop better habits while balancing their…
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The best home saunas of 2024, tested by our experts
For many gym-goers, one of the perks of a gym membership is access to the sauna. But not everyone likes the thought of using a public sauna. Fortunately, the rise in popularity of at-home saunas has made it easier to add this recovery tool to your post-workout routine. “Not only is sauna bathing beneficial for…
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The 11 best treadmills for home in 2024, written and reviewed by fitness experts
Mostly associated with steady-state cardio sessions, treadmills offer far more possibilities, especially since many are compatible with workout apps that deliver live and on-demand classes. To help you find the best treadmill for your home, our team assessed more than 50 models on key factors like value, durability, adjustability, and programming. Our comprehensive list includes…
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The 11 best pre-workouts of 2024, according to experts
When you’re committed to crushing every workout to achieve your fitness goals, experiencing a low-energy, sluggish training session can be disheartening. It happens to the best of us, but a pre-workout supplement could help reduce those occurrences. These supplements are popular for their potential to boost energy, focus, and endurance—ultimately leading to more goal-crushing gym…
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The best mental health apps in 2024: a research-based ranking by a former therapist
Here’s an alarming statistic: less than 50% of people who live with a mental health condition get the treatment they need. Thankfully, online mental health apps are bridging the gap between those who need mental health support and those who actually receive it. These apps make it easier than ever to get access to therapy…
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The 7 best medical alert necklaces of 2024, as reviewed by a doctor
Medical alert necklaces are a lifeline for users (1), offering a sense of security and peace of mind to users and their family members. However, the market is flooded with medical alert systems, each offering unique features and services. Choosing the best medical alert necklace for you or your loved one’s needs requires careful consideration.…
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The 10 best adjustable dumbbells of 2024, according to a personal trainer
As a certified personal trainer and rugby player, I firmly believe in dumbbell-based workouts’ strength- and muscle-building power. I also acknowledge that many home gym owners don’t have the budget or space for a complete set of traditional dumbbells. Luckily, adjustable dumbbells are an excellent money- and space-saving solution. Not only do they give you…
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The 9 best meal delivery services for weight loss of 2024, tested by experts
Not everyone has the time, energy, or skills to prepare healthy, delicious meals. Some look for truck-to-door meal delivery with easy-to-prep foods that taste great, make healthy eating more doable, and take the drain out of cooking and clean-up. Meal delivery services are quickly multiplying, and picking the right one is not so straightforward, especially…
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The 10 best hearing aids of 2024, according to experts
In a world of innovation and technology, it’s only fitting that hearing aids continue to advance at a remarkable pace. The landscape of hearing solutions has evolved dramatically (1), offering individuals with hearing loss the chance to embrace life with greater clarity and confidence than ever before (2). The expert review team set out to…
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Best mattresses-in-a-box of 2024, expert-tested
Over recent years, the mattress-in-a-box trend has taken the sleep industry by storm. With countless options available, we understand the challenge of finding an option that suits your needs. That’s why we’ve rigorously tested and evaluated nine of the top contenders to bring you the most insightful and informed recommendations for the best mattress-in-a-box. Our…
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Best cheap mattress of 2024, reviewed by a medical expert
There’s no doubt that a mattress is an investment. Choosing the right mattress promotes good, restorative sleep, which has tremendous health benefits. Research shows poor sleep can increase the risk of heart disease, diabetes, and dementia (1). But a good mattress shouldn’t break your budget. Our team of sleep science coaches, industry experts, and consumers…
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The 9 best dumbbells in 2024 for your workout routine
If you want to achieve your fitness goals, you need the right tools. While many garage gym owners rely on a barbell, weight bench, and squat rack to build strength and muscle, a reliable pair of the best adjustable dumbbells or a high-quality set of fixed-weight dumbbells can help add more variety to your routine…
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The 12 best protein powders of 2024—insights from a registered dietitian
The protein craze didn’t end in 2023, and for good reason. Protein, one of the three macronutrients essential for good health, is found in every structure in the body, including hair, nails, skin, organs, bones, and muscles. (1) Its benefits, including muscle building, appetite control, metabolism-revving, and bone strengthening, make it a crucial element in…
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The 8 best cold plunge tubs and ice baths 2024, tested by experts
Buying a dedicated cold plunge tub can be a convenient way to reap the benefits of cold water immersion therapy. Many options include ozone or UV sanitation systems to keep the water sanitized. Some advanced models even sync to mobile apps. We tested several cold plunge tubs and researched dozens more to see which ones…
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The 5 best medical alert systems of 2024, according to a medical expert
When you or your family member needs some level of monitoring to maintain independence, finding a reliable and effective medical alert system is critical. These life-saving devices have evolved over the years, and they now offer a multitude of additional features from medication reminders to fall detection. With a wide array of choices available, we…
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The best mattress of 2024, according to sleep experts
Choosing the right mattress is crucial for a good night’s sleep. There are hundreds—if not thousands—of mattresses to choose from. Navigating the sea of options can be overwhelming. That’s why Fortune Recommends™ has undertaken an extensive testing and research process to bring you a curated list of the top nine mattresses available. Our team includes…