🌟 Staying healthy on hectic days! 🌟 💃 Move It: Take short breaks every hour to stand or stretch. Keep that energy flowing! 💦 Hydrate: Sip water regularly. Your body and mind will thank you! 🍏 Snack Smart: Grab fruits, nuts, or yogurt for a nutritious boost. 🌬️ Breathe: Practice deep breathing or mindfulness for a calm mind. ☕ Less Caffeine: Limit that coffee intake to stay balanced. 🪑 Posture Perfect: Maintain an ergonomic posture for long-term wellness. #HealthyHabits #WorkdayWellness #StayHydrated #MindfulLiving #NutritionOnTheGo #ErgonomicsAtWork #livinghealthy #healthylifestylechoices #healthylife #healthychoices #startups #startupbusiness #startupgrowth
About us
Prioritising Your Health, For You!
- Website
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http://Bonatra.com
External link for Bonatra
- Industry
- Health, Wellness & Fitness
- Company size
- 11-50 employees
- Headquarters
- Bangalore, Karnataka
- Type
- Privately Held
- Founded
- 2022
- Specialties
- diabetes Reversal , wellness, health, healthcare, sugar reversal, medical & wellness, and metabolic
Locations
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Primary
Get directions
HSR Layout
Bangalore, Karnataka 560102, IN
Employees at Bonatra
Updates
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This Republic Day, let's celebrate the spirit of unity and progress with Bonatra smart rings, empowering a healthier nation, one step at a time. #startups #republicday #startupsofindia #republicday2024 #smartnation #smartrings #bonatra
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Power of Nutrition Against Chronic Diseases! Dive into our video to discover how the right diet can be your best defense- boosting immunity, taming inflammation, balancing blood sugar, and more for a healthier, longer life. #bonatra #healthcare #nutrition #nutrients #goodfood #healthyeating #healthyeatinghabits
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🛒 Your Ultimate Grocery Guide is here! 🌟 Transform your kitchen into a health haven with these simple swaps #healthylifestyle #healthyeating #healthyeatinghabits #healthyeatingtips #healthiswealth #nutrition #nutritioncoaching #nutritionscience #nutritiontips #nutritionist #bonatra #bonappetit
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🍌 Myth Buster! 🚫 Don't believe everything you hear about bananas. They don't cause colds or worsen coughs. In fact, they're packed with vitamins and can even soothe a sore throat! #mythsandfacts #nutrition #healthcare #healthyfood #coaching #nutritioncoaching #diet #dietplan
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🌞 May the warmth of the sun bring a new energy to your lives, guiding you towards a healthier and more fulfilling year ahead. #sankranti #lohri #festiveseason #festivalsofindia #healthcare #healthandwellness #bonatra #startups #startupsofindia
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At Bonatra, we're driven by a culture that celebrates health and longevity, a philosophy our co-founders passionately embody. Throughout 2023, our co-founder, Rahul Kishore Singh embraced a unique resolution each month, focusing on different aspects of wellness. This journey, reflecting our core values, highlights our commitment to holistic health, continuous self-improvement, and inspiring others. Bonatra isn’t just about offering services; it’s about living the very essence of a health-focused lifestyle. Join us in this inspiring journey towards a healthier, more fulfilling life. Muneeb Anwar Abel John Ramanpreet Singh Arora Amit Acharya Sanjay Kumar Priyanshi Jain Mousumi Bhattacharya Archit Gupta Albert Yumnam Apoorva Vaishnavi Bhattaram Manjari Chandra #longevity #healthandwellness #healthtech #healthtechinnovation #bonatra #smartring #newyear #newyear2024 #startup #startupsofindia #startups
Embracing a New Year: Reflections on Sacrifice and Growth As the new year unfolds, I reflect on the journey I've embarked upon - not just as a start-up founder but as an individual striving for personal growth amidst the tumultuous waves of life. I am deeply grateful to the mentors, guides, friends, and family whose unwavering support and wisdom have been my guiding stars in 2023. Your presence has been a source of strength and inspiration, and I am profoundly lucky to journey alongside each of you. The previous year was undoubtedly challenging, pushing the boundaries of what I thought was possible, both professionally and personally. Amidst steering Bonatra through its paces and facing some profoundly personal losses, I found solace and strength in a universal practice: The Art of Sacrifice. As the Greek philosopher Epictetus once said, "No great thing is created suddenly." Through the small, consistent acts of sacrifice, we pave the way for significant change and growth. I started this journey purely as a personal challenge, giving up habits that seemed impossible at one point. I embraced a different form of sacrifice each month, consciously choosing to let go of habits and comforts. January (Alcohol): I had been cutting down on this habit over the last few years, and it wasn’t too difficult to give it up. February (Non-Veg): I had built a habit of consuming non-veg 2 times a day on average over the last years, was pretty difficult to give up. March (Rice): Brought up in a South Indian family, I probably consumed more rice than water growing up :) was super difficult. April (Sugar): Had tried and failed multiple times before; the benefits are well known, but was pretty difficult to give up. May (All forms of Wheat): Also meant giving up all kinds of packaged food, was difficult but most beneficial health-wise. Have been struggling with IBS for 30 years, most effective solution. June (Netflix & Amazon Prime): Was easier than I thought. July (Self-Pity for Failures): Have been trying to look at the positive side of misses and failures, avoid cribbing etc. It is extremely difficult, and I have not got to 100% yet August (Stance on God and Prayer): Opened my mind to spiritual solace and introspection. Most difficult, most fulfilling. September (Gossiping): Comes naturally to all humans and takes up unnecessary mental bandwidth. Very helpful. October (Outside Food): Pretty easy, do yourself a favour and eat mindfully. November (A Personal Habit): Letting go of a private habit was very helpful for mental health. December (Use of Phone/Devices at Night): Apart from other things, I have more time with my daughter now. What started as simple monthly challenges became life lessons that reshaped my outlook and lifestyle. The path of sacrificing simple habits is tough, yet the rewards are liberating and profound. Let's continue to grow, innovate, and inspire together; here's to a year of immense learning, transformation and fightback!
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This Christmas, let Santa bring you wellness with the Bonatra Smart Ring X1. #bonatra #smartring #wearables #wearabletech #startup #starupsofindia #healthtech #healthtechinnovation #healthtechrevolution #iot #iomt
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Fanboy moment captured! 😍 Our CEO,Rahul Kishore Singh got an opportunity to meet legendary Jonty Rhodes, South African cricket coach at India Advantage Summit and present Bonatra Smart Ring X1 to him. He was quite surprised by the ring and accepted our gift. 🎁 What are you waiting for? Get Bonatra Smart Ring X1 now. Seamlessly woven into your lifestyle, it's not just a ring; it's your winning shot at health and tech brilliance. 🏏 We’re also available on Amazon. Check us out today🛍 Ramanpreet Singh Arora, Amit Acharya, Manjari Chandra, Muneeb Anwar #iomt #futureofwearables #bonatra #smartring #startupecosystem #startupstory #startupsofindia #indianstartups #fan #bonatrasmartring #blackfriday2023 #blackfriday2023sale
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Managing diabetes is no small feat! Cheers to your courageous steps towards reversing it 💪 At Bonatra, we believe in connecting 8 pillars of longevity for effective diabetes management. Here are the best practices that’ll help you lead a healthier, happier and a longer life. 1. Nutrition : Adopt a nutritious diet that suits your metabolic needs. 2. Physical Activity : It helps regulate blood sugar levels, contributes to cardiovascular health and overall well-being. 3. Sleep: A well-rested body is better equipped to manage blood sugar levels and overall metabolic health. 4. Stress Management: Stress can impact blood sugar levels. Practices like meditation and deep breathing contribute to stress reduction, promoting both mental and physical health. 5. Detoxification: Staying hydrated supports the body's natural detoxification processes. Avoid smoking and limit alcohol consumption. 6. Social Connections: Engaging in social connections with friends and family provides emotional support, reducing stress and contributing to mental well-being. 7. Cognitive Health : Engage in cognitive activities like reading, playing and learning. 8. Supplements: Getting essential nutrients from diet alone isn't easy. Complement your food with essential supplements. Finally, track your health metrics with Bonatra’s Smart Ring X1, CGM aided solutions! #bonatra #worlddiabetesday #longevity #longerhealthierlives #livelong #iomt #futureofwearables #wearables #smartring #bonatrasmartringx1 #startups #indianstartups #indianstartupnews
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