01/9How to keep our mind sharp with basic daily habits
As we age, it somewhat becomes necessary to maintain not just our physical health but our mental acuity as well. Maintaining a youthful and sharp mind requires an all-round approach that includes various aspects of an individual's life. The brain, like any other part of the body, benefits from regular exercise and a healthy lifestyle. Here are 7 daily habits that can help keep our minds young and sharp.
readmore02/9The importance of physical activity
Exercise is not only beneficial for the body but also for the brain. Regular physical activity increases blood flow to the brain, promoting the growth of new neurons and enhancing cognitive functions. A study published in the Journal of Alzheimer’s Disease found that individuals who engage in regular physical activity have a lower risk of cognitive decline. Aim for at least 30 minutes of exercise, such as walking or cycling, most days of the week.
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