Is cold water swimming good for you?

Is cold water swimming good for you?

Cold water swimming has been linked to a range of health benefits. From improving brain fog, energy levels and chronic pain.

In this episode of Health Decoded, science journalist Melissa Hogenboom uncovers emerging research that suggests how cold water swimming could help with mental health disorders such as anxiety and depression.

Produced by Griesham Taan & Melissa Hogenboom

12 July 2024