DestinationsAfricaAntarcticaAsiaAustralia and PacificCaribbean & BermudaCentral AmericaEuropeMiddle EastNorth AmericaSouth AmericaGallo pinto: Costa Rica rice and beansDeeply rooted in Costa Rican and Nicaraguan culture, this staple of rice and beans with a side of eggs gets a spicy kick from Salsa Lizano (a sauce similar to Worcestershire).15 Apr 2023TravelIs this the next smoothie trend?In southern Belize, a sweet and creamy heritage drink made from seaweed has become a symbol of the country's sustainable underwater farming initiatives.7 Jun 2022TravelGallo pinto: Costa Rica rice and beansDeeply rooted in Costa Rican and Nicaraguan culture, this staple of rice and beans with a side of eggs gets a spicy kick from Salsa Lizano (a sauce similar to Worcestershire).15 Apr 2023TravelIs this the next smoothie trend?In southern Belize, a sweet and creamy heritage drink made from seaweed has become a symbol of the country's sustainable underwater farming initiatives.7 Jun 2022TravelThe Maya's ingenious secret to survivalTikal was the economic and ceremonial hub of the Maya civilisation. But its stone palaces and temples would never have been constructed without mastery over one vital substance.9 Aug 2021TravelThe islands with a 'third gender'In the small indigenous territory of Guna Yala off Panama’s eastern coast, a flourishing ‘third gender’ community is defying stereotypes – and venerating women.14 Aug 2018TravelAn eerie portal to the Maya underworldIn Belize's ATM Cave, details of ancient Maya religious sacrifices come into focus as new research creates a picture of how rituals were used to re-enact the Maya creation story.The Maya's ingenious secret to survivalTikal was the economic and ceremonial hub of the Maya civilisation. But its stone palaces and temples would never have been constructed without mastery over one vital substance.9 Aug 2021TravelThe islands with a 'third gender'In the small indigenous territory of Guna Yala off Panama’s eastern coast, a flourishing ‘third gender’ community is defying stereotypes – and venerating women.14 Aug 2018TravelMore Central America travelThe simple Costa Rican secrets to longevityCosta Rica is home to one of the five Blue Zones – regions of the world with populations that regularly live into healthy old age15 Apr 2024TravelCosta Rica's uniquely positive outlook on lifeCosta Rica's national saying "pura vida", which is associated with a sense of wellbeing, positivity and gratitude, is far more than just a simple catchphrase.28 Feb 2024TravelSustainable travel destinations for 2024With huge numbers of travellers now seeking to travel more lightly and mindfully, these destinations are making sustainable travel easier this year.10 Jan 2024TravelThe Americas' disappearing islandFor more than 100 years, the Indigenous Guna people have lived on a tiny Caribbean island. Now, they're poised to become some of the Americas' first climate change refugees.5 Jan 2024TravelThe 2,000-year-old tamale few knowAn icon in its native land, the Guatemalan tamale is wrapped in a striking green banana leaf that gives way to an airy corn dumpling stuffed with spicy pork, peppers and olives.28 Nov 2023TravelA crowd-pleasing chicken soupPanama's version of the ubiquitous Latin American soup is a nostalgic panacea of poultry and produce that is both restorative and celebratory.16 Sep 2023TravelMore travel3 days agoThe bizarre history of internet outagesIn a world where a single point of failure can throw our machines into chaos, everything from sharks to authoritarian governments to old ladies have brought the web to its knees.3 days agoFuture3 days agoThese 'eye-popping' medieval tales pushed sexual boundariesWritten by Giovanni Boccaccio in the 1350s, The Decameron deals with sexuality in a way that can still make readers blush – and it has now inspired a Netflix comedy.3 days agoCulture4 days agoThe controversy over Paris's Olympic villageSince 1924, cities hosting the Olympics have created vast areas of purpose-built dwellings to house the athletes – but do they really end up serving local communities?4 days agoCulture4 days agoA hike through history on Britain's oldest roadWalk in the footsteps of Celtic druids, Saxon kings and Victorian poets on an 87-mile prehistoric trackway that cuts across the chalk hills of southern England.4 days agoTravel4 days agoThe lost Olympic sport of 'distance plunging'In the plunge for distance, any form of exertion was strictly forbidden.4 days agoFuture5 days agoCannonball factory and church revealed under dried-up Spanish lakeUnexpected wonders emerged when climate change-induced drought drained a Catalonia reservoir, including an 18th-Century cannonball factory.5 days agoTravel5 days agoThe US jazz icon with a controversial legacyWith the release of new, previously unheard live recordings from the BBC, questions remain over Louis Armstrong's complicated and controversial career and persona.5 days agoCulture6 days agoThe US's little-known 'Ellis Island of the West'This former quarantine and military station once processed as many as one million immigrants. 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