Dec 21, 2023
By: Ayush Mehrotra & Shagun Chaudhary
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Green tea contains catechins, particularly one called EGCG, known to enhance metabolism. Drinking it in the morning can help kickstart your metabolism, aiding in weight management and calorie burning throughout the day.
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The caffeine in green tea provides a mild stimulant effect, improving brain function, focus, and alertness without the jitters often associated with coffee, creating a calm yet attentive state of mind.
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Loaded with potent antioxidants, green tea helps combat oxidative stress, reducing the risk of chronic diseases and supporting overall cellular health.
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Regular consumption of green tea has been linked to modest reductions in body fat, making it a supportive addition to a healthy diet and exercise routine.
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The antioxidants in green tea are beneficial for cardiovascular health. Studies suggest it may help lower LDL cholesterol levels and reduce the risk of heart disease.
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Green tea can improve insulin sensitivity, aiding in the regulation of blood sugar levels. This is particularly advantageous for those at risk of or managing diabetes.
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The anti-inflammatory properties of green tea can help reduce inflammation in the body, potentially alleviating conditions like arthritis and other inflammatory-related ailments.
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The catechins in green tea have antimicrobial properties that can help inhibit the growth of bacteria in the mouth, reducing the risk of cavities and improving overall oral health.
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The amino acid L-theanine present in green tea induces a calming effect, reducing stress and anxiety levels, promoting a relaxed yet alert mental state.
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Some studies suggest that regular consumption of green tea may be associated with a longer lifespan due to its various health-promoting properties.
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