Jun 18, 2024
By: BI India Bureau
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Rich in protein and biotin, eggs are essential for healthy hair growth. Biotin helps strengthen the hair shaft and adds volume to the hair.
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A great source of omega-3 fatty acids, protein, and vitamin D, salmon promotes scalp health and encourages hair growth, leading to thicker and more voluminous hair.
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Spinach is packed with vitamins and minerals like iron, vitamin A, vitamin C, and folate, which help nourish the hair follicles and promote healthy hair growth.
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High in protein, Greek yogurt provides the building blocks for strong and healthy hair. It also contains vitamin B5 (pantothenic acid), which helps improve blood flow to the scalp, promoting hair growth and volume.
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Loaded with beta-carotene, sweet potatoes are converted into vitamin A in the body, which helps promote a healthy scalp and stimulates hair growth.
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Rich in healthy fats, vitamins E and C, and biotin, avocado nourishes the scalp and promotes hair growth, resulting in thicker and more voluminous hair.
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Almonds, walnuts, and sunflower seeds are rich in nutrients like vitamin E, zinc, and omega-3 fatty acids, which support hair health and add volume.
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Blueberries, strawberries, and blackberries are rich in antioxidants and vitamin C, which help protect the hair follicles from damage and promote healthy hair growth.
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Oysters are one of the best sources of zinc, which plays a crucial role in hair growth and repair. A deficiency in zinc can lead to hair thinning, so including oysters in your diet can help maintain voluminous hair.
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Bell peppers are rich in vitamin C, which is essential for collagen production and helps strengthen the hair shaft, leading to thicker and more voluminous hair.
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