Jan 4, 2024
By: Ayush Mehrotra & Shagun Chaudhary
While it’s tempting to grab a cold soda or icy beverage, excessive consumption of cold drinks can strain your body during the colder months, making it harder to maintain core warmth.
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Raw sprouts can harbor bacteria and pose a higher risk of contamination during winter when bacterial growth tends to be more prevalent. Cook sprouts thoroughly to reduce this risk.
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Spicy foods may seem appealing in cold weather, but excessive spice can sometimes upset the stomach and irritate the digestive system, leading to discomfort.
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While citrus fruits are packed with vitamin C, consuming them in excess can be too cooling for the body during winter. Moderation is key to maintaining balance.
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Cold smoothies might be refreshing, but during winter, they can shock your system and lower your body temperature. Opt for warmer options like herbal teas or soups.
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Heavy, greasy foods can slow down digestion and might make you feel lethargic. Instead, opt for lighter, warming meals to support your body during the colder weather.
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While it’s tempting to indulge in sugary treats, excess sugar can weaken the immune system, making you more susceptible to winter illnesses.
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Overindulging in alcohol can dehydrate the body, impair judgment, and weaken the immune system, making you more susceptible to colds and flu.
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While frozen foods are convenient, relying solely on them during winter might not provide the warmth and nourishment your body needs. Fresh, seasonal produce is a better choice.
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While a cup of coffee or tea can be comforting, excessive caffeine intake can lead to dehydration. Balance your caffeine consumption with hydrating beverages.
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