10 superfoods that naturally clean your blood | Business Insider India

10 superfoods that naturally clean your blood

Jun 21, 2024

By: BI India Bureau

Credit: Freepik

Garlic

Known for its antibacterial and antiviral properties, garlic helps detoxify the blood and supports liver function, which is crucial for blood purification.

Credit: Freepik

Beetroot

Rich in antioxidants and nitrates, beets help improve blood flow and detoxify the blood by supporting liver function.

Credit: Freepik

Turmeric

Curcumin, the active ingredient in turmeric, has powerful anti-inflammatory and antioxidant properties that can help cleanse the blood.

Credit: Freepik

Green Leafy Vegetables

Spinach, kale, and other green leafy vegetables are high in chlorophyll, which helps detoxify the blood and improve liver health.

Credit: Freepik

Cilantro

This herb is known for its ability to chelate heavy metals from the body, aiding in detoxification and blood purification.

Credit: Freepik

Lemon

High in vitamin C and antioxidants, lemons help cleanse the blood by enhancing liver function and promoting the removal of toxins.

Credit: Freepik

Ginger

Known for its anti-inflammatory and antioxidant properties, ginger helps improve digestion and cleanse the blood.

Credit: Freepik

Blueberries

These berries are rich in antioxidants and vitamins that help eliminate toxins from the blood and support overall health.

Credit: Freepik

Apple Cider Vinegar

This can help balance the body's pH levels and improve detoxification processes, which in turn purifies the blood.

Credit: Freepik

Water

Staying hydrated is crucial for all bodily functions, including the removal of toxins from the blood.

Credit: Freepik

9 amazing health benefits of eating blackberries