May 3, 2024
By: BI India Bureau
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Drink plenty of water to help flush out toxins and aid digestion. Herbal teas like peppermint or ginger tea can also soothe the stomach.
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Opt for light, nutritious meals like salads, soups, or steamed vegetables to balance out the heavy, oily food consumed.
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Engage in light exercise like walking or yoga to stimulate digestion and boost metabolism.
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Consider taking digestive enzyme supplements containing lipase, which helps break down fats and aids digestion.
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Consume probiotic-rich foods like yogurt or kefir to replenish the gut with healthy bacteria and improve digestion.
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Drink herbal remedies like ginger tea or peppermint tea to ease digestive discomfort and reduce bloating.
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Give your body time to rest and recover by getting adequate sleep and avoiding further heavy meals until digestion improves.
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