You Searched For "yoga" and got 20 results
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2 mins read
To get swole, Michael B. Jordan recommends yoga and meditation
Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …
Gabby Landsverk
4 mins read
I'm in my 70s, I exercise differently than I did when I was younger. I enjoy paddleboarding and yoga instead of running marathons.
Now that I'm in my 70s, I exercise differently than I did when I was younger. I focus on movement a…
Louisa Rogers
1 min read
International Yoga Day 2024: Discover India's best yoga destinations
International Yoga Day 2024: Discover India's best yoga destinations
1 min read
International Yoga Day 2024: 10 immunity-boosting Yoga poses
International Yoga Day 2024: 10 immunity-boosting Yoga poses
1 min read
International Yoga Day 2024: 10 myths about yoga busted
International Yoga Day 2024: 10 myths about yoga busted
1 min read
International Yoga Day 2024: Easy and safe yoga poses for every adult
International Yoga Day 2024: Easy and safe yoga poses for every adult
4 mins read
I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.
I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…
Lara Walsh
1 min read
Vadodara-based fashion designer receives death threats for doing yoga at Amritsar's Golden Temple, provided police protection
A Vadodara-based fashion designer has been provided police protection in the wake of death threats …
PTI
4 mins read
A stranger fat-shamed me while I was grocery shopping. It taught me a valuable lesson about how I'm perceived.
A plus-size woman was shocked when a stranger commented on her buying a pack of cookies. She realiz…
Melissa Drake
3 mins read
I'm a boomer who moved to a new community and felt lonely. I made friends by doing things I cared about and staying active.
It can be hard to make friends when you're older, especially in a new place. The author describes h…
Ellen Acconcia
4 mins read
Insider Today: Making junk food healthier
In Saturday's edition of Insider Today, we're talking about one scientist's goal of making ultra-pr…
Joi-Marie McKenzie
4 mins read
How to live happily past 100, according to 7 of the world's oldest people
Centenarians shared six key things that they say helped them live to 100 and beyond.
Serafina Kenny
3 mins read
At 72, I'm still constantly making new friends. I look for people with similar interests and am always open to new connections.
I'm a baby boomer, and I'm still making new friends. I'm always open to new connections, and I look…
Louisa Rogers
3 mins read
I was a D1 athlete in college. Since then, I've replaced HIIT workouts with yoga and feel better than ever.
As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yo…
Chloe Caldwell
4 mins read
Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.
TikTok videos of "floor time" have millions of views. It's nothing new, and people have been using …
Nandini Maharaj
2 mins read
An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless of age
A scuba diving, skiing 82-year-old shares her tips for getting and staying fit for people of any ag…
Serafina Kenny
6 mins read
10 interesting things to do in Rishikesh
Rishikesh offers a rich blend of spiritual, adventure, and cultural experiences. From attending the…
1 min read
Longevity fanatic Bryan Johnson says 'sleep is the new coffee'
Some tech execs aren't starting their days with a jolt of caffeine anymore — they're focusing…
Lakshmi Varanasi
4 mins read
My mom died on Mother's Day weekend. It's a painful anniversary, but I've found a special way to honor her.
My mom died on Mother's Day weekend in 2018. We were both yoga teachers, and I honor her memory on …
Sara Pam Neufeld
3 mins read
I've been divorced twice, and now I'm finally in a healthy relationship at 44. Here's how I shifted my view on dating.
A woman was shocked that she had two divorces before she turned 40. Once she stopped prioritizing d…