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Diet

Seven-day 'Pioppi diet' plan that extends life by 10 years

From starting each day with a tablespoon of apple cider vinegar to eating eggs for breakfast: This 7-day Pioppi diet plan will EXTEND your life by 10 years

Getting fit in middle-age is just good as exercising throughout your youth: Being active in your 50s lowers your stroke risk as much as doing so in earlier life

Are these health trends REALLY good for you? We reveal the pros and cons of 9 wellness fads, from avocado toast to green juices - and the results might surprise you

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Diet tweaks to help you lose a POUND in a week... without giving up biscuits, alcohol or your Sunday roast!

The benefits of walking...simply putting one foot in front of the other is all it takes to improve mood

How to try the 'fasting diet' in a healthy way, according to a nutritionist

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Vegetarian diets really DO lower your cholesterol

Recipe: Breakfast Burrito

Recipe: Breakfast Burrito

Recipe: Mediterranean Style Fillet Steaks

Recipe: Mediterranean Style Fillet Steaks

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Recipe: Ham and Potato Salad

Recipe: Ham and Potato Salad

Recipe: Thai Coconut Chicken Soup

Recipe: Thai Coconut Chicken Soup

Recipe: Spicy Steak Tacos

Recipe: Spicy Steak Tacos

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Recipe: White Wine and Mango Mousse

Recipe: White Wine and Mango Mousse......

Success Stories: Charlie's story

Success Stories: Mic's story

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Success Stories: Sarah's story

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