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Feeling overwhelmed with negative thoughts? 4 tips to change them

lifestyle
Published on Jul 18, 2024 05:10 PM IST
Dialectical Behavioural Therapy is a technique that is used by distressed people to cope with difficult situations. "It involves engaging in activities or strategies that can help shift focus away from negative thoughts or overwhelming emotions. This skill aims to increase mindfulness, self-soothing, and distraction techniques to effectively manage distress and promote emotional well-being," wrote Therapist Gessica Di Stefano.(Unsplash) 5
ByTapatrisha Das, Delhi

From challenging negative thoughts to embracing mindfulness, here are a few ways to change negative thought process.

What can loneliness do to our brains? Neuroscientist sheds light

We often feel lonely in a crowd – we have an intense feeling of loneliness even when we are surrounded by our loved ones. (Unsplash) 5
lifestyle
Published on Jul 18, 2024 03:10 PM IST

Happy birthday Priyanka: 10 sweetest family pics with daughter Malti, Nick Jonas

Actor Priyanka Chopra turned 42 on Thursday. Her husband-singer Nick Jonas shared pictures to wish his wife. On Instagram, Nick posted the photos with a cute note. The post had solo pictures of Priyanka as well as their romantic photos at beaches. Expressing love for his wife, Nick wrote, 10
entertainment
Published on Jul 18, 2024 03:04 PM IST

Priyanka Chopra will forever be a style icon: 14 iconic looks of Desi Girl

Priyanka Chopra celebrates her 42nd birthday. The actor is a global style icon, who has conquered Hollywood, Bollywood, and fashion spaces with her impeccable and unapologetic sartorial sense. But some fashion moments in her roster are unforgettable - be it her rare Ralph Lauren wedding dress or the Met Gala look that led to some hilarious memes. So, as she celebrated her birthday, here's a look at her top fashion moments. (Instagram) 12
lifestyle
Published on Jul 18, 2024 12:53 PM IST

Bizarre symptoms that are actually unprocessed trauma: Therapist explains

Abandonment wound gives us the fear of abandonment and makes us feel separation anxiety – this happens from the trauma of being abandoned as a child. (Unsplash) 6
lifestyle
Published on Jul 17, 2024 05:10 PM IST

Do you react intensely to criticism? Here's how its connected to trauma

Criticism can be interpreted by the brain as a threat – thereby activating the fight or flight response. This further leads to extreme emotions such as shame, guilt and anxiety. (Unsplash) 6
lifestyle
Published on Jul 17, 2024 02:57 PM IST

World Emoji Day 2024: Can you identify these movies just by emoji clues?

Hint: Perhaps the greatest Bollywood movie ever made? Ramesh Sippy's epic saga of revenge and brotherhood. 13
lifestyle
Published on Jul 17, 2024 12:22 PM IST

Kylian Mbappe unveiled as Real Madrid's new Galactico at Bernabeu: In pictures

Kylian Mbappe (2ndR) poses with French legend Zinedine Zidane (L), Jose Martinez Pirri (2ndL) and Florentino Perez during his first appearance as a Real Madrid player at the Santiago Bernabeu Stadium (AFP) 12
photos
Published on Jul 16, 2024 05:08 PM IST

Internet says Janhvi Kapoor was best-dressed at Ambani wedding: All looks inside

The internet has been abuzz with Anant Ambani and Radhika Merchant's grand wedding. Many stars attended the celebrations dressed in luxe ensembles and jewellery. However, only one actor has been crowned best-dressed by the netizens - Janhvi Kapoor. She wore stunning lehengas to the many functions the Ambani family hosted to celebrate the nuptials. See yourself to believe! (Instagram) 14
lifestyle
Published on Jul 16, 2024 03:26 PM IST

Unsure about your relationship? Ask these 5 questions to yourself

In a relationship, certainty develops over a period of time. It is natural to be unsure of the partner in the initial stages of the relationship. However, if you are still unsure of the relationship even after a long period of time, it is important to reconsider. “Many people will struggle to be completely certain, not because it’s the wrong relationship or person, but simply because there are not many unknowns. With that in mind I would say, don’t aim for certain but rather, aim for contentment,” wrote Therapist Lucille Shackleton. Here are a few questions to ask ourselves when we feel that we are not sure of the partner and the relationship.(Unsplash) 6
lifestyle
Published on Jul 16, 2024 02:12 PM IST

These plants will make your garden look like a fairytale

If you are a skeptic about magic, then open your eyes, it’s right around you in the form of those colorful butterflies. It’s like magic made tangible, radiating a surreal aura wherever they fly. Fairytale lores are incomplete without them, these whimsical bugs are enchanting. Want to create your own fairytale garden? With butterflies fluttering their multicoloured wings in your garden? You can bring that magic home and plant these to attract colourful insects like butterflies and more to your garden.(Pexels) 6
lifestyle
Published on Jul 16, 2024 01:46 PM IST

Happy Birthday, Katrina Kaif: 12 iconic looks of the actor on her birthday

Katrina Kaif turns 41 today. As the actor celebrates her birthday, we decided to look back at her iconic looks. From her gorgeous red Sabyasachi lehenga and a floral tulle saree for her dreamy wedding to Vicky Kaushal to the Cannes red carpet gown, Kat has served some unforgettable style moments. Check them out here. (Instagram) 12
lifestyle
Published on Jul 16, 2024 01:44 PM IST

Mindful techniques for healing from grief: Therapist recommends

Grief is very personal. The way one views grief and finds a way to navigate through it depends on various factors. But the way to get over grief is the way through it. It is important to learn to be empathetic and calm with ourselves when we walk through grief to find peace. “When it comes to grief, there isn’t a right or wrong day to do it, but the pillars of mindfulness can be an excellent starting point,” wrote Therapist Andrea Evgeniou.(Unsplash) 5
lifestyle
Published on Jul 16, 2024 06:00 AM IST

PCOS hormonal imbalances: 5 herbal teas to manage symptoms

PCOS is a condition where the ovaries start producing an abnormal amount of Androgen, leading to cyst formation in the ovaries. The most common symptoms of PCOS are obesity, weight gain, mood swings, facial hair and acne formation. “One of the common hormone imbalances that affects a Cyster’s body is testosterone. Some PCOS symptoms that can find their root cause in high testosterone include hirsutism, belly fat, acne, and hair loss— just to name a few. One of the natural ways to reverse these symptoms that target our testosterone levels is through drinking herbal teas,” wrote Dietitian Tallene Hacatoryan.(Pixabay) 6
lifestyle
Published on Jul 15, 2024 06:45 PM IST

Nick Jonas to Kim Kardashian: International celebs who attended Ambani wedding

Global personalities like Kim Kardashian, Khloe Kardashian, John Cena, Rema, Nick Jonas and others marked their presence at Anant Ambani and Radhika Merchant’s wedding in Mumbai on July 12. Check out the photos. 8
entertainment
Published on Jul 15, 2024 12:24 PM IST

Anant Ambani, Radhika Merchant reception: Best dressed celebs on Day 3

Nita Ambani, wife of Mukesh Ambani, poses for pictures on the red carpet.(REUTERS) 8
lifestyle
Updated on Jul 14, 2024 10:09 PM IST

In pics: Alcaraz dominates Djokovic to be crowned Wimbledon 2024 champion

Carlos Alcaraz beat Novak Djokovic 6-2, 6-2, 7-6 (4) in the Wimbledon men's final on Sunday to retain his title.(AP) 7
Sports
Published on Jul 14, 2024 10:08 PM IST

India vs Zimbabwe 5th T20I: Catch all the action through these images

India finished off their tour of Zimbabwe with a comprehensive 4-1 win the five-match T20I series. India recovered from a poor start with the bat and fought off a good start from Zimbabwe in their chase with Sanju Samson scoring a half-century and Mukesh Kumar taking four wickets to win the fifth T20I by 42 runs. (AP) 6
Sports
Updated on Jul 14, 2024 09:34 PM IST

Princess of Wales, Kate looks happy and healthy as she attends Wimbledon match

Kate was wearing a purple dress — one of Wimbledon's official colours. (AP) 8
lifestyle
Published on Jul 14, 2024 07:54 PM IST

Tayari poori hai aur bharpur pyaar le kar jaa raha hoon, says Lalit K Upadhyay

Lalit Kumar Upadhyay is raring to go as the Indian field hockey player’s bags as packed for his second stint at the Olympic Games, Paris 2024

Lalit Kumar Upadhyay at a match
Sports Photos
Published on Jul 14, 2024 03:13 PM IST
ByS Farah Rizvi

Wimbledon 2024: Zendaya, Tom Cruise, Hugh Jackman make it a star-studded match

The Challengers star Zendaya was all smiles as she attended the match between Barbora Krejcikova and Jasmine Paolini.(REUTERS) 7
entertainment
Published on Jul 14, 2024 02:13 PM IST

Photos: Bullet that whizzed past Donald Trump caught on camera

Photo by New York Times photographer Doug Mills shows a bullet flying just behind Trump's head.(New York Times) 10
news
Updated on Jul 14, 2024 11:41 AM IST

Politicians attend Anant Ambani, Radhika Merchant's wedding with their families

Former UK Prime Minister Boris Johnson attended Anant Ambani's wedding with his wife Carrie Symonds and their kids. Carrie held hands of their four-year-old son Wilfred and their two-year-old daughter Romy, while Boris held their one-year-old son Frank in his arms. Boris wore a black suit with a green tie and Carrie chose to go the Indian way by donning a white crop top and skirt with matching jewellery. 15
entertainment
Published on Jul 14, 2024 09:33 AM IST

Anant Ambani, Radhika Merchant wedding day 2: All the best dressed celebs

Suhana Khan, her grandma, Gauri Khan, and Shah Rukh Khan at the event. 20
lifestyle
Updated on Jul 13, 2024 10:31 PM IST

IND vs ZIM, 4th T20I: Catch all the action from the match through these images

<p>Yashasvi Jaiswal (93) and Shubman Gill (58) blew away Zimbabwe with a flawless 156-run* stand as India registered a dominant 10-wicket win to clinch the series.</p>(AP) 8
Sports
Published on Jul 13, 2024 08:29 PM IST

Janhvi's gold blouse at Ambani wedding looks familiar? Isha, Gigi wore it too

Janhvi Kapoor stole the show at Anant Ambani and Radhika Merchant's wedding last night as she arrived drenched in gold. The actor wore a custom Falguni Shane Peacock lehenga and aced the wedding guest look in the ensemble. The highlight of her outfit was the bralette made from real gold temple jewellery! If the look seemed familiar, it is because Isha Ambani and Gigi Hadid have worn the jewelled blouse look before. Read on to see. (Instagram) 10
lifestyle
Published on Jul 13, 2024 05:46 PM IST

Monsoon photowalks: Delhi's heritage lovers go click click under the umbrella

Delhi-NCR based heritage walk groups are conducting monsoon special photo walks, and in the attempt are also trying to capture the city's rich flora and fauna.

Walking enthusiasts combine heritage with flora, amid the lush greens of Mehrauli, during a photowalk in Delhi.
HTCity Delhi Junction
Published on Jul 13, 2024 04:56 PM IST
ByKriti Kambiri

Hollywood's Margot Robbie, Hugh Grant, Rami Malek serve up style at Wimbledon

Margot Robbie attended the semi-finals with her husband Tom Ackerley, (Reuters) 11
entertainment
Published on Jul 13, 2024 02:35 PM IST

Anant Ambani-Radhika Merchant wedding: Ambani family, guests; best-dressed stars

Anant Ambani and Radhika Merchant will tie the knot today. Mukesh Ambani, Isha Ambani, Akash Ambani, Shloka Mehta, Anand Piramal, and guests, including Ananya Panday, John Cena, Sara Ali Khan, and others have started arriving at Jio World Centre to attend the grand ceremony. See who are the best-dressed celebrities. (HT Photo/Varinder Chawla) 23
lifestyle
Updated on Jul 12, 2024 10:28 PM IST

Priyanka channels desi Barbie with 'Ken' Nick Jonas at Anant, Radhika wedding

Make some noise for the Desi Girl! Priyanka Chopra arrived at the wedding with husband Nick Jonas and posed for photographs. 10
entertainment
Published on Jul 12, 2024 07:15 PM IST
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