Johnson County Mental Health Center

🚨 Did you know? Our Mental Health Co-Responder Program is a game-changer in Johnson County! By partnering mental health clinicians with local police departments, we’re proving support, reducing cutting down on emergency room visits, and ensuring those in crisis get the right intervention at the right time. Learn more about our emergency services at https://lnkd.in/gcVuprYk Special thanks to Andy Massey, LMSW, Madeline Ahern, and Chelsea Musfeldt, LMSW, LMAC for their participating and showing off their dance moves 😎 Jen Melby, LCPC Jessica Murphy, LMSW Andy Massey, LMSW

🏅Welcome to the Mental Health Games 2024! 🏅 🌟 Emotional Regulation Wrestling: Mastering the art of managing intense emotions through coping strategies and mindfulness. 🌟 Work-Life Balance Beam: Achieving the perfect balance between professional responsibilities and personal well-being. 🌟 Anxiety Archery: Using targeted relaxation techniques to hit the bullseye of calm amidst anxiety. 🌟 Stress-Relief Sprinting: Rapidly implementing techniques to reduce stress and stay ahead in the race for mental wellness. 🌟 Mindfulness Marathon: Engaging in long-duration mindfulness practices to build focus and emotional stability. 🌟 Self-Care Pentathlon: Competing in a series of self-care activities that nurture both mind and body. 🌟 Panic Attack Pole Vault: Overcoming the heights of panic with grounding techniques and coping mechanisms. 🌟 Therapy Session Endurance: Enduring the journey of therapy, discussing difficult topics, and practicing new skills. 🌟 Support System Synchronized Swimming: Coordinating with a network of support to maintain mental health harmony. 🌟 Recovery Relay: Passing on support and encouragement in the collective effort toward mental health recovery. Which event are you competing in? Let’s champion mental wellness together! #Olympics2024 #OlympicGames #TeamUSA #Paris2024

A reminder: worrying doesn't take away tomorrow's troubles. It only takes away today's peace ✌️ You're not alone. If intense worry and/or anxiety is affecting your life, ask for support. You can call us 24/7 at 913-268-0156 or 988.

Life can throw unexpected challenges our way, and it's okay not to have all the answers right away. Instead of feeling pressured to turn every tough situation into something positive, try these steps: 🍋 Acknowledge the challenge(s): It's important to recognize and validate the difficulties you're facing. Give yourself permission to feel your emotions without immediately trying to fix everything. 🍋 Verbalize your options: Take a moment to think about the different ways you can respond. Talking it out with a friend or writing down your thoughts can help you see all the possibilities clearly. 🍋 Visualize your respite: Imagine a place or situation where you feel at peace. This can help you find calm and clarity, making it easier to navigate through tough times. Remember, it's okay to approach challenges in your own way and take the time you need 💛 #MentalHealthMatters #CopingSkills

It's important to recognize the signs that someone you care about might be facing mental health challenges. If your friend is struggling, they may: ▸ Neglect hygiene or basic care ▸ Sleep more & still feel tired ▸ Use drugs or alcohol to cope ▸ Become sad, angry, or aggressive more easily ▸ No longer participate in activities they once enjoyed ▸ Isolate themselves & communicate less than normal If you notice any of these signs, don't hesitate to reach out and offer support. For guidance on how to be there for a friend in need, visit BeThere.org. This resource provides the knowledge, skills, and confidence to step up and be there for one another. #BeThere #MentalHealthMatters #MentalHealthAwareness

Today, we are delving into a topic that has become increasingly prevalent in modern parenting discussions: "Mommy Wine Culture." This term refers to the social norm that encourages mothers to use alcohol to cope with the stresses and demands of parenting. While it may seem harmless to unwind, it's important to recognize the potential dangers and underlying issues it can mask. Postpartum can increase the risk of alcohol use due to added stress and isolation, with 1 in 5 mothers experiencing a perinatal mood or anxiety disorder and 40% of mothers experiencing postpartum depression going undiagnosed. Read more, including tips on how to conversation and seek help, in this week's Mental Health Moment: https://conta.cc/4bYYOVu #MomLife #DadLife #Parenting

Not all pills are safe. Fake pills are disguised as other medications but made with fentanyl – and 7 out of 10 contain a deadly amount of it. The only pill you can trust is one prescribed to you by a medical professional, filled at a licensed pharmacy, and taken as directed. A pill may look real, but #YouNeverKnow To learn more about what you need to know about fentanyl, visit youneverknowjoco.org

Happy International Self-Care Day! Self-care isn't just about pampering ourselves with face masks and spa days (though those are nice too!). True self-care means setting boundaries, saying "no" when necessary, asking for what you need, taking breaks, getting a full night's sleep, and seeking therapy. It's about nurturing your mental and emotional health, not just indulging in temporary pleasures. #SelfCareDay #InternationalSelfCareDay #MentalHealthMatters #WellnessWednesday

Hey there, night owl. Getting lost in the noise of doomscrolling is easy, so this is your friendly reminder that your mental health is important. Take a deep breath. Pause. Remember that you’re not alone.

We are thrilled to announce that our Parents Forever program has received curriculum certification through the K-State Divorce Education Assessment Collaborative (DEAC)! The DEAC has developed a standardized evaluation tool for parenting education programs focused on divorce, separation, or coparenting across households. This prestigious certification recognizes the excellence and effectiveness of our program in supporting families through challenging transitions. A list of DEAC partners can be found at https://lnkd.in/gvQJWMfw. Parents Forever is a crucial class required for parents filing for new divorce or paternity actions. It equips parents with the skills and knowledge to navigate these changes while prioritizing the well-being of their children. Learn more at https://lnkd.in/guSjeCR2. A huge congratulations to our dedicated team for this achievement and for their unwavering commitment to our community.