Mindful "U"

Join us this week for a complimentary Life-Essentials class and group discussion We all get wrapped up in the complexities of life. Worse still, it can become a habit. Before we know it, stress and worry become our new norms. Know it or not, this is cutting years off our lives. How can we remind ourselves of the “big picture”? How can we stop turning little things into big things? This class will help you zoom out and instantly re-frame what’s going on. Why didn’t they teach us this in school??? https://lnkd.in/gjnGkaDW

Complimentary Class this Wednesday at 1:00 PST. Click this link to register: https://lnkd.in/gjnGkaDW The Law of Attraction suggests that positive thoughts and feelings can bring positive results into your life – without all the complexities and struggle that many experience. This class is an introduction to some “laws” that apply to all areas of life, including health, finances and relationships. Is The Law Of Attraction real? Join us to find out. 

Mid-Life Course Correction Complimentary Class Please join us Wednesday 4/10/2024 from 1:00 - 2:00 PM PST for our weekly Life-Essentials Class & Group Discussion. https://lnkd.in/g4CfprRk... Many people in their 40’s or 50’s experience a kind of “stall” in their personal and professional lives. During this period (when one life-chapter feels over and there’s no clear vision for the future) life feels boring, unfulfilled, and meaningless. Relationships seem bland and work feels stale. If you’re feeling this way (or know someone who is), welcome to a program on how to reinvent yourself!

Join us this Wednesday at 1:00 PM PST for a complimentary Life-Essentials Class & Group Discussion - "Signs That You Are Burning Out". - Craig Marshall The Monk. As I reflect on 35 years of monastic life, steeped in contemplation and service, I've observed that burnout isn't a phenomenon exclusive to the bustling corporate world. It's a human condition, affecting all who strive, serve, and seek, even in the quiet corridors of a monastery. Burnout whispers softly, revealing itself in subtle signs before it roars. Here are a few markers: emotional numbness, social withdrawal, sleep challenges, growing impatience and irritability. In recognizing these signs, the path to healing begins with acknowledging your human limits. It involves rekindling your connection with yourself, through rest, reflection, and possibly seeking guidance. Remember, it's not the intensity of your practice but the intention and awareness you bring to it that sustains you. Join me in a dialogue on this important topic

Join us this Wednesday at 1:00 PM PST for a complimentary Life-Essentials Class & Group Discussion - "Signs That You Are Burning Out". - Craig Marshall The Monk. As I reflect on 35 years of monastic life, steeped in contemplation and service, I've observed that burnout isn't a phenomenon exclusive to the bustling corporate world. It's a human condition, affecting all who strive, serve, and seek, even in the quiet corridors of a monastery. Burnout whispers softly, revealing itself in subtle signs before it roars. Here are a few markers: emotional numbness, social withdrawal, sleep challenges, growing impatience and irritability. In recognizing these signs, the path to healing begins with acknowledging your human limits. It involves rekindling your connection with yourself, through rest, reflection, and possibly seeking guidance. Remember, it's not the intensity of your practice but the intention and awareness you bring to it that sustains you. Join me in a dialogue on this important topic

Boundaries help determine what is and is not OK in a relationship – with friends, family, partners, co-workers and bosses. They protect everyone’s well-being and help to build trust and connection. If you didn’t learn this is school, it’s something that can help you, big time! This will be a lively group discussion. Dive deep into the world of mindfulness and connect with like-minded individuals in our weekly live Life-Essentials Class & Group Discussion, all for FREE. Plus, enjoy a 30-day membership on us, with no credit card required. March 13, at 1:00 PST: https://lnkd.in/gjnGkaDW

Boundaries help determine what is and is not OK in a relationship – with friends, family, partners, co-workers and bosses. They protect everyone’s well-being and help to build trust and connection. If you didn’t learn this is school, it’s something that can help you, big time! This will be a lively group discussion. Dive deep into the world of mindfulness and connect with like-minded individuals in our weekly live Life-Essentials Class & Group Discussion, all for FREE. Plus, enjoy a 30-day membership on us, with no credit card required. March 13, at 1:00 PST: https://lnkd.in/gjnGkaDW

Insanity is doing the same thing over and over again and expecting different results." – Albert Einstein Left to our own devices, most people will do nothing and expect to have a better life. We would love to hear what you’re doing to change the way you think. Craig Marshall, The Monk and Co-Founder of Mindful “U” says: "The manner in which you approach any task reflects your approach to all aspects of life. Mindfulness in each action cultivates a life of intention and purpose. When you attend to even the smallest deed with care and presence, you bring this quality of attention to everything you do. Thus, the way you do anything becomes the way you do everything, shaping a path of harmony and discipline that touches every corner of your existence." Visit MindfulU.org to learn more about the Next “U” 90-Day Guided Leadership & Coaching Program