Solis Health Plans’ Post

I’ve been banging on about eating food closest to its natural state and avoiding UPFs for years!! In fact well before it became fashionable and every one is on it 🤣 . I don’t count calories, I’ve got enough going on in my life 🤣 I simply do this: . - eat food closest to its natural state - train most days, a good mix throughout the week - don’t overeat except birthdays & Christmas - chew my food and eat slowly - stay hydrated - enjoy alcohol in moderation (most of the time 😉) . That is the basis to how I keep my weight and stats healthy & myself sane!! It is THAT SIMPLE!! No craziness!! Just consistency!! . TRY IT, it’s the way FORWARD!! . #ultraprocessedfoods #food #healthyfood #consistency #train #fit #simple #eatwell #goodvibes #fitat40 #fitat45 #followforfollowback #foodmatters #xerlife #x60

You already know how to count calories, so how come you keep going over your targets? I’ll tell you why, and there’s usually 3 reasons: 1. You’re eating low-quality, high-calorie food because it’s convenient and it often sends you hurtling over your calorie target. 2. Your calories are far too low and unrealistic to stick to, so you go over constantly. 3. You might know how to track calories, but your knowledge around nutrient density and the quality of your food is lacking and that lends itself to you consistently breaking your calorie targets - you don’t know what you don’t know, hey?! …and on top of all of that, Having nobody to turn to, Nobody to hold you accountable to your goals can’t exactly help the situation. 

Do any of the reasons above sound like you? If so, DM me the number 1, 2, or 3, and I’d be happy to give you some advice - no catch, completely for FREE - to put an end to your calorie issue. #food #diet #coach #nourishment #wellbeing #fitness #training #health #business

Eating healthier snacks like nuts, fruits, and salads is like giving your body the best fuel possible. It helps you stay strong, full of energy, and keeps your body running smoothly. Plus, it helps you avoid getting sick and stay at a good weight. #eatclean #eathealthy #bestfuel #staystrong #healthylifestyle #healthyfood #weightloss #healthcoach #drnosheenyousaf

Munching between meals is often seen as an unhealthy habit because the snacks we usually munch on are unhealthy and could be high in calories, fat, sugar, and salt. Is inter-meal munching a good habit? Find out here:https://lnkd.in/djvgC4Ni #health #eatinghabits #lifestyle #food

Let's get started with a routine first and rather than skipping meals, focus on the healthy snacks which won't double up your calories! . . . . . . #healthy #goals #healthysnacks #healthyfood #diet #maintain #maintaindiet #healtylifestyle #paybycalapp #paybycalsuggests

Avoid the mistake I made on my fitness journey. Cutting calories and over-exercising didn't work for me. It's not just about how much you eat, but what you eat. I swapped out processed foods, grains, and pasta for whole foods like veggies and grass-fed meat, and it changed everything. Now, at 54, I'm fit and strong, and I want the same for you. If you have questions about optimizing your health, leave a comment below. #healthyeatingcheck #healthyeatingplan #holistichealthtips #foodlabels #healthygroceries

Whenever we are facing high stress...we often opt for comfort food and doesn't think of how much healthy/unhealthy it is and how much nutrient dense/deficient food it is... So let's relieve our stress and follow food discipline..👍👍 #MissionObesityFreeIndia #ReshapeNation #healthylifestyle #healthyweightlossprogram #happiness #fitnessjourney #fitnessmotivation #ExperienceTheDifference

How to Eat Healthy On A Budget🤑💫 My total was $83 for 5 days (10 meals) which I think is cheaper than the typical American diet. When you eat out and door dash, your food can easily cost $12-15 a meal coming out to $120-150 a week! And that’s for junk food! There is no doubt healthier foods can cost more than junk food, but if you do it right, you can end up saving yourself money while eating better! You will lose weight, feel better and save money, sounds like a triple win to me! 💫😍 Shoutout to Natty G’s for the REAL FOOD @naturalgrocers #AnimalBasedDiet #Healthy #Lifestyle #Diet #Fitness #Carnivore #Fruit #Grocery #Lean #Athlete #Meat Where do you get groceries?

Key tip: All is about complementing the healthy with the unhealthy as we can’t deny that sometimes the only way to be social with people is by having pizza or a cake and it is fine, but we can’t deny also if you do not have the healthy stuff you won’t be able to keep eating in the long term the unhealthy food you like so much.    So it is like the famous yin and yan!    #bristolfitness #bristolfit #healthymeals

Just eating natural home made food in a right way at right time is what matters to reduce your weight 😊 DM me to know more #clientprogress #clientweightlossresults #clientweightgraph #getfitwithmamatha #rusticwisdomin #hsrlayoutbangalore