RITE Nutrition and Fitness

Vitamin C offers a wide range of health benefits that are particularly valuable during the harsh winter months. From boosting immune strength to protecting cells and maintaining their health, vitamin C is essential for overall well-being. Interestingly, fruits high in vitamin C bear fruit in winter, almost as if nature anticipated our need! Citrus fruits like oranges and lemons are rich in vitamin C, as are strawberries and various other fruits. To learn more about the RITE way to eat, contact me at +27 82 562 0549.

TikTok is at it again with bizarre health trends. In this one, you’re supposed to put a clove of garlic in your nostril to get rid of a stuffy nose. While garlic does have antibacterial and antimicrobial properties, they are best enjoyed when garlic is used in food. As it should be.

If you’re looking to get ready for swimsuit season, you’ve come to the RITE place! I offer in-house or online training with a personalised focus to help you achieve your fitness goals in a way that suits you. You can even follow personalised fitness plans at your own gym! All of my training plans are complemented by detailed nutrition tips, so you’ll not only be healthier and stronger but also ready to rock that string bikini when summer arrives! Let’s boost your confidence the RITE way. Contact me at +27 82 562 0549.

Get connected with RITE Nutrition and Fitness, which is a registered DNAlysis practitioner. 🧬 Laboratory testing for health, wellness, & longevity 🧬 Available in 80+ countries 🧬 Education for healthcare practitioners Unlock your health potential today! RITE Nutrition and Fitness, alongside DNAlysis, offers a range of health tests that will help you personalise your health journey. Contact me to learn more: +27 82 562 0549

Being intentional about the ingredients you use and how they will impact your body will allow you to make more informed choices when it comes to healing your body through food. Some examples: 👉 Cinnamon can help reduce blood sugar levels and contains anti-inflammatory properties. 👉 Curcumin, garlic, ginger, and oily fish lower inflammation. 👉 Broccoli, cauliflower, cabbage, kale, brussels sprouts, beets, and artichokes are often referred to as ‘cancer-fighting foods'. 👉 Walnuts, oily fish, legumes, lentils, chickpeas, and beans support heart health. To make the RITE choices for your food, contact me: +27 82 562 0549

This morning I did my keynote at BNI Modjadji - East Rand, South Africa for RITE Nutrition and Fitness The topic was "The risks and benefits of performance enhancing substances". I have attached some of the slides that you are more than welcome to download. Thank you to all my Chapter Members for their support.

When it comes to food labels, the ingredients are listed in order of the largest amount by weight to the least amount by weight. So, the first ingredient listed makes up the majority of the product. Ricoffy, a chicory-based hot drink, is not coffee at all; it's made from an entirely different plant. Despite this, the first ingredient in the list is actually glucose syrup. Glucose syrup is a commercial sweetener made from starchy foods like corn and has minimal nutritional value, making Ricoffy mostly empty starch. This example illustrates why food labels are important to note. I’ll teach you the RITE way to read food labels. Contact me at +27 82 562 0549 for more information.

Overtraining, or training more than you need, can actually be detrimental to your overall fitness. It’s important to train a healthy amount and be aware of the signs of overtraining. These include, but are not limited to: 👎 Irregular or no period 👎 Soreness, strain, and pain 👎 Fatigue 👎 Longer recovery times 👎 Joint strain, soft tissue injuries, and broken bones Remember, exercise is healthy but everything in moderation. For the RITE way to train, contact me: +27 82 562 0549

What is “empty plate syndrome” or the “clean plate club”? This is the colloquial term for those people who have trouble not finishing everything on their plate. Many are raised with the mentality of not wasting food. They are reminded that they are in a position of privilege by having a meal every night, and it may be rude to not finish the full meal. This kind of eating can cause unnecessary weight gain or just general discomfort. So, how do you stop doing this? Be mindful when eating. Being truly present and carving out time to eat intentionally is a good way to avoid eating everything on your plate out of habit. It’s also good to be mindful of your hunger cues and eat slowly. Feeling full takes longer than it takes to truly get full, so eating slowly will help your mind to catch up. On average, the stomach is the size of your balled fist, so start with smaller amounts of food. Eat slowly and intentionally, and you’ll find it easier to stop eating when you’re full. For more on the RITE way to eat, contact me: +27 82 562 0549

Did you know dark chocolate offers a great deal of health benefits? These include: 🍫 High cocoa content dark chocolate contains a good amount of fibre and minerals. 🍫 It’s a powerful source of antioxidants. 🍫 May improve blood pressure. 🍫 May reduce the risk of heart disease. Celebrate World Chocolate Day with me by indulging in a block of dark chocolate!